Shake and Bake

Workouts

Saturday 4/10/21 @ 8:41 PM
278kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/4/21 @ 1:34 AM
✅
304kj
86rpm
46%
20mph
Friday 3/27/20 @ 1:4 AM
425kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:34 AM
✅
523kj
87rpm
48%
21mph
Friday 2/19/21 @ 2:4 AM
257kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/27/20 @ 12:50 AM
✅
311kj
89rpm
44%
20mph
Tuesday 1/26/21 @ 2:20 AM
237kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 2:21 AM
✅
285kj
85rpm
45%
20mph
Friday 11/20/20 @ 11:48 PM
414kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:34 AM
✅
459kj
86rpm
46%
20mph
Tuesday 10/6/20 @ 12:0 AM
275kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 12:6 AM
✅
324kj
86rpm
47%
20mph
Thursday 6/11/20 @ 9:44 PM
405kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 12:1 AM
✅
486kj
92rpm
44%
21mph
Monday 8/3/20 @ 11:42 PM
240kj
49rpm
50%
11mph
45 min All For One More Ride
Multiple Instructors
Monday 7/13/20 @ 2:15 AM
✅
424kj
84rpm
45%
20mph
Thursday 5/9/19 @ 12:53 PM
✅
272kj
80rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:56 AM
271kj
85rpm
44%
19mph
Friday 1/18/19 @ 1:36 AM
364kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:34 AM
✅
366kj
87rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
278 kj
Saturday 4/10/21
✅ 304 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
425 kj
Friday 3/27/20
✅ 523 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Olivia Amato
257 kj
Friday 2/19/21
✅ 311 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
237 kj
Tuesday 1/26/21
✅ 285 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Friday 11/20/20
✅ 459 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 10/6/20
✅ 324 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Thursday 6/11/20
✅ 486 kj
Tuesday 9/15/20
45 min All For One More Ride
Multiple Instructors
240 kj
Monday 8/3/20
✅ 424 kj
Monday 7/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Thursday 5/9/19
271 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Friday 1/18/19
✅ 366 kj
Tuesday 1/15/19