Shake and Bake

Workouts

Friday 7/17/20 @ 12:2 AM
405kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 2:6 AM
✅
693kj
95rpm
50%
23mph
Saturday 10/10/20 @ 12:48 AM
✅
289kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 11:54 AM
251kj
94rpm
40%
19mph
Saturday 4/6/19 @ 12:39 AM
357kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 11:34 AM
✅
629kj
86rpm
52%
23mph
Monday 9/21/20 @ 12:17 AM
423kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
Sunday 1/26/20 @ 10:28 PM
508kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
Saturday 9/12/20 @ 11:48 PM
✅
277kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 1:54 PM
250kj
88rpm
41%
19mph
Friday 12/20/19 @ 12:32 AM
419kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 5:57 PM
✅
652kj
87rpm
53%
23mph
Monday 7/20/20 @ 12:43 AM
✅
262kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
244kj
87rpm
42%
18mph
Thursday 9/12/19 @ 11:15 PM
✅
253kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 1:34 PM
241kj
91rpm
40%
18mph
Sunday 6/21/20 @ 3:48 PM
✅
836kj
77rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:43 PM
793kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
405 kj
Friday 7/17/20
✅ 693 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 289 kj
Saturday 10/10/20
251 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Saturday 4/6/19
✅ 629 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Monday 9/21/20
✅ 621 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 1/26/20
✅ 853 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 277 kj
Saturday 9/12/20
250 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Friday 12/20/19
✅ 652 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Monday 7/20/20
244 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Thursday 9/12/19
241 kj
Friday 7/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Sunday 6/21/20
793 kj
Monday 4/20/20