Shake and Bake

Workouts

Saturday 4/11/20 @ 6:25 PM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 1:35 PM
βœ…
205kj
74rpm
43%
17mph
Saturday 5/30/20 @ 5:45 PM
154kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:37 PM
βœ…
183kj
80rpm
39%
16mph
Monday 6/29/20 @ 11:17 PM
323kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:28 PM
βœ…
435kj
77rpm
43%
18mph
Wednesday 6/3/20 @ 10:4 PM
βœ…
260kj
82rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:47 PM
234kj
74rpm
45%
18mph
Saturday 6/6/20 @ 2:12 AM
378kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:10 PM
βœ…
422kj
80rpm
41%
17mph
Monday 6/1/20 @ 2:17 AM
274kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:24 PM
βœ…
313kj
84rpm
40%
17mph
Tuesday 4/28/20 @ 3:33 PM
237kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 11:40 PM
βœ…
326kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 8:11 PM
147kj
88rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/1/20 @ 12:12 AM
βœ…
204kj
84rpm
38%
17mph
Tuesday 4/14/20 @ 7:0 PM
156kj
89rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/10/20 @ 5:58 PM
βœ…
191kj
80rpm
39%
16mph
Tuesday 9/24/19 @ 12:28 AM
βœ…
76kj
81rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:9 AM
58kj
70rpm
35%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Saturday 4/11/20
βœ… 205 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Saturday 5/30/20
βœ… 183 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 6/29/20
βœ… 435 kj
Wednesday 6/24/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 260 kj
Wednesday 6/3/20
234 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 6/6/20
βœ… 422 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Monday 6/1/20
βœ… 313 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
237 kj
Tuesday 4/28/20
βœ… 326 kj
Tuesday 5/5/20
30 min Power Zone Ride
Christine D'Ercole
147 kj
Wednesday 4/22/20
βœ… 204 kj
Friday 5/1/20
30 min Power Zone Ride
Christine D'Ercole
156 kj
Tuesday 4/14/20
βœ… 191 kj
Friday 4/10/20
15 min Low Impact Ride
Matt Wilpers
βœ… 76 kj
Tuesday 9/24/19
58 kj
Tuesday 4/14/20