Shake and Bake

Workouts

Tuesday 9/24/19 @ 12:28 AM
βœ…
76kj
81rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/19/23 @ 12:20 PM
62kj
80rpm
33%
14mph
Friday 4/23/21 @ 2:17 AM
βœ…
209kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 10:42 AM
180kj
83rpm
38%
16mph
Saturday 5/30/20 @ 5:45 PM
βœ…
154kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
151kj
90rpm
33%
15mph
Tuesday 10/20/20 @ 4:40 PM
βœ…
421kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:50 PM
306kj
82rpm
36%
15mph
Friday 7/10/20 @ 12:6 PM
βœ…
385kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:43 PM
323kj
83rpm
36%
15mph
Tuesday 4/28/20 @ 3:33 PM
237kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/24/20 @ 10:59 AM
βœ…
260kj
82rpm
37%
16mph
Wednesday 6/3/20 @ 10:4 PM
βœ…
260kj
82rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph
Saturday 6/6/20 @ 2:12 AM
βœ…
378kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 12:11 PM
309kj
78rpm
37%
15mph
Saturday 2/8/20 @ 3:22 PM
βœ…
288kj
76rpm
42%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 76 kj
Tuesday 9/24/19
62 kj
Thursday 1/19/23
30 min Power Zone Ride
Matt Wilpers
βœ… 209 kj
Friday 4/23/21
180 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 154 kj
Saturday 5/30/20
151 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Tuesday 10/20/20
306 kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 385 kj
Friday 7/10/20
323 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
237 kj
Tuesday 4/28/20
βœ… 260 kj
Wednesday 6/24/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 260 kj
Wednesday 6/3/20
180 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Saturday 6/6/20
309 kj
Saturday 4/13/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 288 kj
Saturday 2/8/20
287 kj
Saturday 5/16/20