Shake and Bake
Workouts
Wednesday 7/24/19 @ 2:9 PM
405kj
85rpm
43%
19mph
Saturday 7/6/19 @ 2:51 PM
✅
479kj
87rpm
46%
20mph
Tuesday 5/12/20 @ 5:42 PM
✅
103kj
85rpm
40%
17mph
Saturday 5/18/19 @ 3:39 PM
93kj
83rpm
38%
16mph
Wednesday 6/5/19 @ 9:26 PM
490kj
88rpm
44%
21mph
Thursday 6/6/19 @ 12:22 AM
✅
501kj
86rpm
47%
21mph
Monday 10/15/18 @ 9:5 PM
✅
661kj
88rpm
46%
21mph
Saturday 6/8/19 @ 3:4 PM
637kj
86rpm
46%
20mph
Sunday 6/16/19 @ 6:59 PM
481kj
91rpm
42%
20mph
Tuesday 6/18/19 @ 3:25 PM
✅
513kj
86rpm
48%
21mph
Saturday 6/15/19 @ 2:31 PM
✅
92kj
94rpm
39%
19mph
Wednesday 6/19/19 @ 3:15 PM
79kj
86rpm
41%
18mph
Saturday 6/8/19 @ 5:27 PM
✅
74kj
89rpm
37%
18mph
Wednesday 6/12/19 @ 2:3 PM
66kj
86rpm
38%
17mph
Sunday 6/23/19 @ 2:17 PM
484kj
89rpm
43%
20mph
Thursday 6/27/19 @ 10:6 PM
✅
519kj
88rpm
47%
21mph
Tuesday 6/4/19 @ 12:32 PM
415kj
92rpm
39%
19mph
Tuesday 6/4/19 @ 2:34 PM
✅
457kj
91rpm
44%
20mph
Sunday 6/24/18 @ 8:27 PM
693kj
83rpm
49%
21mph
Saturday 12/29/18 @ 9:26 PM
✅
786kj
84rpm
52%
22mph
Workouts
405
kj
Wednesday 7/24/19
637
kj
Saturday 6/8/19
415
kj
Tuesday 6/4/19
693
kj
Sunday 6/24/18