Shake and Bake
Workouts
Saturday 11/25/23 @ 12:30 PM
✅
367kj
93rpm
39%
18mph
Wednesday 12/13/23 @ 12:42 AM
325kj
91rpm
38%
17mph
Monday 6/3/19 @ 2:3 PM
✅
474kj
87rpm
43%
20mph
Sunday 2/16/20 @ 3:48 PM
310kj
87rpm
38%
17mph
Thursday 8/29/19 @ 1:50 PM
✅
588kj
87rpm
44%
20mph
Saturday 5/22/21 @ 2:57 PM
444kj
91rpm
38%
18mph
Tuesday 7/2/19 @ 5:49 PM
✅
621kj
88rpm
42%
20mph
Sunday 5/30/21 @ 2:55 PM
450kj
89rpm
39%
18mph
Saturday 11/6/21 @ 7:58 PM
✅
781kj
89rpm
42%
19mph
Saturday 11/13/21 @ 2:5 PM
646kj
90rpm
38%
17mph
Wednesday 10/6/21 @ 6:4 PM
✅
523kj
94rpm
40%
19mph
Saturday 10/9/21 @ 12:28 PM
431kj
88rpm
39%
17mph
Sunday 10/3/21 @ 9:54 PM
✅
411kj
92rpm
41%
19mph
Friday 9/3/21 @ 12:41 PM
335kj
93rpm
38%
18mph
Wednesday 5/12/21 @ 9:49 PM
✅
270kj
88rpm
43%
19mph
Wednesday 5/12/21 @ 7:44 PM
203kj
93rpm
36%
17mph
Thursday 7/11/19 @ 7:32 PM
✅
475kj
89rpm
42%
20mph
Friday 7/19/19 @ 6:19 PM
306kj
91rpm
35%
16mph
Thursday 9/27/18 @ 10:8 PM
✅
321kj
85rpm
40%
17mph
Friday 9/28/18 @ 8:40 AM
316kj
85rpm
40%
17mph
Workouts
325
kj
Wednesday 12/13/23
310
kj
Sunday 2/16/20
646
kj
Saturday 11/13/21
431
kj
Saturday 10/9/21
203
kj
Wednesday 5/12/21
316
kj
Friday 9/28/18