Shake and Bake
Workouts
Saturday 11/19/22 @ 6:52 PM
✅
530kj
96rpm
40%
19mph
Saturday 1/21/23 @ 2:26 PM
393kj
80rpm
39%
17mph
Wednesday 7/22/20 @ 2:53 PM
✅
538kj
90rpm
42%
19mph
Sunday 3/14/21 @ 3:30 PM
440kj
83rpm
41%
18mph
Monday 6/15/20 @ 6:42 PM
✅
417kj
94rpm
41%
19mph
Sunday 12/6/20 @ 2:54 PM
330kj
80rpm
42%
17mph
Monday 6/8/20 @ 7:38 PM
✅
431kj
91rpm
43%
20mph
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Sunday 7/23/17 @ 4:54 PM
✅
687kj
82rpm
50%
21mph
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Sunday 4/12/20 @ 3:0 PM
✅
243kj
87rpm
41%
18mph
Friday 4/17/20 @ 3:9 PM
214kj
83rpm
41%
17mph
Friday 1/3/20 @ 8:48 PM
✅
499kj
85rpm
42%
19mph
Monday 2/17/20 @ 9:16 PM
439kj
84rpm
41%
18mph
Wednesday 9/25/19 @ 6:21 PM
✅
399kj
92rpm
40%
19mph
Tuesday 2/11/20 @ 10:37 PM
338kj
82rpm
41%
17mph
Saturday 9/7/19 @ 3:48 PM
✅
435kj
90rpm
43%
19mph
Sunday 9/8/19 @ 9:10 PM
317kj
78rpm
42%
17mph
Tuesday 4/9/19 @ 2:35 PM
✅
477kj
96rpm
43%
20mph
Saturday 4/13/19 @ 1:13 PM
333kj
81rpm
42%
17mph
Workouts
393
kj
Saturday 1/21/23
440
kj
Sunday 3/14/21
421
kj
Monday 11/4/19
214
kj
Friday 4/17/20
439
kj
Monday 2/17/20