Shake and Bake

Workouts

Thursday 12/15/22 @ 8:56 PM
385kj
93rpm
40%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/12/22 @ 4:50 PM
✅
407kj
93rpm
41%
19mph
Monday 7/19/21 @ 5:27 PM
534kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:31 PM
✅
603kj
93rpm
43%
20mph
Sunday 1/10/21 @ 7:26 PM
133kj
87rpm
44%
19mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/30/20 @ 8:0 PM
✅
140kj
87rpm
42%
19mph
Saturday 7/25/20 @ 4:39 PM
353kj
80rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/8/20 @ 11:19 AM
✅
402kj
93rpm
41%
19mph
Wednesday 3/21/18 @ 8:32 PM
276kj
84rpm
38%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/30/18 @ 12:21 PM
✅
453kj
91rpm
44%
20mph
Tuesday 12/26/17 @ 9:6 PM
306kj
80rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/26/17 @ 2:27 PM
✅
411kj
85rpm
44%
19mph
Thursday 12/14/17 @ 6:3 PM
533kj
83rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/17/17 @ 7:2 PM
✅
604kj
86rpm
46%
20mph
Wednesday 10/25/17 @ 1:29 PM
✅
441kj
84rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/11/17 @ 7:23 PM
313kj
84rpm
44%
19mph
Saturday 3/18/17 @ 2:23 PM
527kj
86rpm
43%
19mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 3/18/17 @ 2:27 PM
✅
670kj
87rpm
47%
21mph
Friday 10/28/16 @ 2:58 PM
417kj
80rpm
47%
19mph
45 min Chart Toppers Ride 85-90
Christine D'Ercole
Saturday 10/29/16 @ 7:43 PM
✅
482kj
79rpm
50%
20mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
385 kj
Thursday 12/15/22
✅ 407 kj
Monday 12/12/22
60 min Power Zone Endurance Ride
Christine D'Ercole
534 kj
Monday 7/19/21
✅ 603 kj
Sunday 1/10/21
15 min 70s Ride
Christine D'Ercole
133 kj
Sunday 1/10/21
✅ 140 kj
Wednesday 9/30/20
45 min Low Impact Ride
Christine D'Ercole
353 kj
Saturday 7/25/20
✅ 402 kj
Tuesday 12/8/20
45 min HRZ Endurance Ride
Christine D'Ercole
276 kj
Wednesday 3/21/18
✅ 453 kj
Friday 3/30/18
45 min Low Impact Ride
Christine D'Ercole
306 kj
Tuesday 12/26/17
✅ 411 kj
Tuesday 12/26/17
60 min HRZ Endurance Ride
Christine D'Ercole
533 kj
Thursday 12/14/17
✅ 604 kj
Sunday 12/17/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 441 kj
Wednesday 10/25/17
313 kj
Saturday 11/11/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
527 kj
Saturday 3/18/17
✅ 670 kj
Saturday 3/18/17
45 min Chart Toppers Ride 85-90
Christine D'Ercole
417 kj
Friday 10/28/16
✅ 482 kj
Saturday 10/29/16