Shake and Bake

Workouts

Saturday 11/25/23 @ 12:30 PM
✅
367kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/30/23 @ 1:59 PM
289kj
89rpm
36%
17mph
Wednesday 5/12/21 @ 9:49 PM
✅
270kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 1:36 PM
207kj
91rpm
37%
17mph
Wednesday 7/27/22 @ 3:49 PM
✅
376kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:8 AM
320kj
92rpm
37%
17mph
Wednesday 10/6/21 @ 6:4 PM
✅
523kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:24 AM
443kj
88rpm
39%
17mph
Sunday 10/3/21 @ 9:54 PM
✅
411kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:55 AM
343kj
88rpm
39%
18mph
Monday 7/26/21 @ 9:20 PM
✅
536kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:25 AM
461kj
91rpm
39%
18mph
Thursday 8/29/19 @ 1:50 PM
✅
588kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 9:11 AM
487kj
83rpm
43%
18mph
Thursday 4/25/19 @ 7:1 PM
✅
468kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/21/18 @ 9:34 AM
317kj
87rpm
39%
17mph
Thursday 9/27/18 @ 10:8 PM
✅
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/27/18 @ 9:55 AM
308kj
89rpm
42%
19mph
Saturday 12/30/17 @ 6:8 PM
✅
283kj
82rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/4/18 @ 10:18 AM
183kj
81rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Saturday 11/25/23
289 kj
Sunday 7/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Wednesday 5/12/21
207 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Wednesday 7/27/22
320 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Wednesday 10/6/21
443 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Sunday 10/3/21
343 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Monday 7/26/21
461 kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Thursday 8/29/19
487 kj
Saturday 7/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 468 kj
Thursday 4/25/19
317 kj
Tuesday 8/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Thursday 9/27/18
308 kj
Thursday 9/27/18
45 min Low Impact Ride
Matt Wilpers
✅ 283 kj
Saturday 12/30/17
183 kj
Thursday 1/4/18