Shake and Bake
Workouts
Wednesday 8/26/20 @ 5:53 PM
245kj
92rpm
40%
18mph
Tuesday 10/13/20 @ 1:21 PM
✅
248kj
77rpm
46%
18mph
Monday 6/3/19 @ 2:3 PM
✅
474kj
87rpm
43%
20mph
Friday 8/28/20 @ 1:6 PM
436kj
72rpm
51%
20mph
Wednesday 7/27/22 @ 3:49 PM
376kj
92rpm
40%
19mph
Tuesday 3/16/21 @ 1:17 PM
✅
411kj
71rpm
50%
19mph
Tuesday 7/2/19 @ 5:49 PM
✅
621kj
88rpm
42%
20mph
Saturday 7/6/19 @ 1:35 PM
604kj
65rpm
56%
20mph
Monday 1/10/22 @ 7:56 PM
398kj
93rpm
41%
19mph
Monday 10/12/20 @ 1:19 PM
✅
428kj
68rpm
53%
19mph
Wednesday 10/6/21 @ 6:4 PM
523kj
94rpm
40%
19mph
Tuesday 11/3/20 @ 2:20 PM
✅
617kj
66rpm
55%
20mph
Sunday 10/3/21 @ 9:54 PM
411kj
92rpm
41%
19mph
Sunday 9/5/21 @ 2:36 PM
✅
420kj
67rpm
52%
19mph
Thursday 8/29/19 @ 1:50 PM
✅
588kj
87rpm
44%
20mph
Saturday 7/13/19 @ 3:10 PM
586kj
67rpm
54%
20mph
Wednesday 5/12/21 @ 9:49 PM
270kj
88rpm
43%
19mph
Wednesday 8/26/20 @ 1:30 PM
✅
284kj
75rpm
49%
19mph
Tuesday 6/2/20 @ 5:32 PM
404kj
93rpm
41%
19mph
Friday 5/15/20 @ 1:30 PM
✅
418kj
74rpm
49%
19mph
Workouts
245
kj
Wednesday 8/26/20
436
kj
Friday 8/28/20
376
kj
Wednesday 7/27/22
398
kj
Monday 1/10/22
523
kj
Wednesday 10/6/21
270
kj
Wednesday 5/12/21