Shake and Bake

Workouts

Saturday 7/16/22 @ 2:31 PM
171kj
71rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/26/22 @ 10:20 AM
163kj
62rpm
44%
15mph
Wednesday 2/9/22 @ 9:44 AM
159kj
75rpm
39%
15mph
30 min Wyclef Jean Ride
Alex Toussaint
Sunday 9/13/20 @ 9:45 PM
11kj
18rpm
41%
2mph
Thursday 3/18/21 @ 2:27 PM
186kj
84rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 10:25 PM
104kj
48rpm
39%
9mph
Wednesday 6/3/20 @ 9:56 PM
192kj
74rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
213kj
66rpm
47%
16mph
Saturday 3/7/20 @ 9:28 PM
176kj
76rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 5/4/20 @ 7:0 PM
190kj
62rpm
46%
15mph
Sunday 5/3/20 @ 7:6 PM
176kj
73rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 6:24 PM
204kj
64rpm
46%
16mph
Thursday 4/9/20 @ 9:25 PM
167kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/9/20 @ 9:22 PM
137kj
58rpm
42%
12mph
Sunday 3/15/20 @ 3:36 PM
180kj
73rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 4:54 PM
152kj
58rpm
44%
14mph
Friday 3/27/20 @ 2:5 AM
175kj
65rpm
45%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/9/20 @ 9:18 PM
139kj
48rpm
47%
12mph
Tuesday 3/24/20 @ 1:56 PM
163kj
72rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 12:35 PM
187kj
67rpm
44%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
171 kj
Saturday 7/16/22
163 kj
Tuesday 7/26/22
30 min Wyclef Jean Ride
Alex Toussaint
159 kj
Wednesday 2/9/22
11 kj
Sunday 9/13/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
186 kj
Thursday 3/18/21
104 kj
Thursday 4/8/21
30 min Speak Up Ride
Tunde Oyeneyin
192 kj
Wednesday 6/3/20
213 kj
Wednesday 6/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
176 kj
Saturday 3/7/20
190 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
176 kj
Sunday 5/3/20
204 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Alex Toussaint
167 kj
Thursday 4/9/20
137 kj
Thursday 4/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
180 kj
Sunday 3/15/20
152 kj
Saturday 3/28/20
30 min WHM Celebration Ride
Tunde Oyeneyin
175 kj
Friday 3/27/20
139 kj
Monday 3/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
163 kj
Tuesday 3/24/20
187 kj
Thursday 3/26/20