Shake and Bake

Workouts

Friday 4/8/22 @ 3:1 PM
102kj
74rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Tuesday 2/1/22 @ 12:33 AM
73kj
72rpm
34%
13mph
Tuesday 12/7/21 @ 11:29 AM
83kj
75rpm
34%
14mph
20 min Beginner Ride
Matt Wilpers
Saturday 7/17/21 @ 11:38 PM
72kj
76rpm
32%
13mph
Friday 11/26/21 @ 10:36 PM
72kj
69rpm
33%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 4/5/21 @ 12:54 PM
85kj
73rpm
36%
14mph
Thursday 3/25/21 @ 2:23 PM
177kj
82rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/12/20 @ 1:52 PM
119kj
61rpm
38%
12mph
Wednesday 5/27/20 @ 12:40 AM
142kj
64rpm
50%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/30/20 @ 10:46 PM
113kj
61rpm
44%
14mph
Wednesday 5/20/20 @ 1:9 PM
128kj
76rpm
42%
16mph
20 min 90s Pop Ride
Robin Arzón
Monday 6/22/20 @ 4:38 PM
122kj
70rpm
42%
16mph
Sunday 5/17/20 @ 10:23 PM
293kj
70rpm
44%
16mph
45 min Tabata Ride
Robin Arzón
Thursday 6/18/20 @ 10:27 PM
219kj
57rpm
44%
13mph
Wednesday 3/25/20 @ 1:51 PM
126kj
74rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph
Sunday 3/29/20 @ 3:53 PM
142kj
73rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
119kj
65rpm
37%
13mph
Thursday 1/23/20 @ 1:0 PM
79kj
71rpm
35%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 2/24/20 @ 12:30 PM
59kj
68rpm
32%
12mph

Workouts

20 min Beginner Ride
Cody Rigsby
102 kj
Friday 4/8/22
73 kj
Tuesday 2/1/22
20 min Beginner Ride
Matt Wilpers
83 kj
Tuesday 12/7/21
72 kj
Saturday 7/17/21
20 min Beginner Ride
Tunde Oyeneyin
72 kj
Friday 11/26/21
85 kj
Monday 4/5/21
30 min Hip Hop Ride
Robin Arzón
177 kj
Thursday 3/25/21
119 kj
Friday 6/12/20
20 min Tabata Ride
Robin Arzón
142 kj
Wednesday 5/27/20
113 kj
Tuesday 6/30/20
20 min 90s Pop Ride
Robin Arzón
128 kj
Wednesday 5/20/20
122 kj
Monday 6/22/20
45 min Tabata Ride
Robin Arzón
293 kj
Sunday 5/17/20
219 kj
Thursday 6/18/20
20 min FTP Test Ride
Denis Morton
126 kj
Wednesday 3/25/20
83 kj
Monday 4/13/20
30 min Sundays with Love
Ally Love
142 kj
Sunday 3/29/20
119 kj
Sunday 3/29/20
20 min Beginner Ride
Tunde Oyeneyin
79 kj
Thursday 1/23/20
59 kj
Monday 2/24/20