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Shake and Bake
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
28 π₯
Beat addismama
VS
addismama
North Carolina
14
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
Thursday 9/14/23 @ 10:57 PM
β
148
kj
77
rpm
43
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 3/13/21 @ 3:21 PM
146
kj
86
rpm
40
%
17
mph
Sunday 5/9/21 @ 3:29 AM
β
168
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 2/5/21 @ 6:11 PM
159
kj
86
rpm
35
%
16
mph
Thursday 11/26/20 @ 3:16 AM
157
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/3/21 @ 3:50 PM
β
157
kj
86
rpm
34
%
15
mph
Monday 3/15/21 @ 11:53 PM
β
260
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/12/21 @ 2:3 AM
228
kj
82
rpm
36
%
15
mph
Friday 3/5/21 @ 12:27 AM
β
207
kj
70
rpm
46
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Share
Friday 3/5/21 @ 12:30 AM
203
kj
78
rpm
41
%
16
mph
Thursday 3/4/21 @ 2:7 PM
β
131
kj
79
rpm
41
%
17
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Sunday 1/3/21 @ 8:43 PM
101
kj
80
rpm
36
%
15
mph
Thursday 1/28/21 @ 1:59 PM
β
358
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 1:55 AM
284
kj
83
rpm
34
%
15
mph
Tuesday 1/26/21 @ 2:1 PM
β
265
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 5:9 PM
233
kj
89
rpm
34
%
15
mph
Sunday 8/9/20 @ 12:55 AM
β
334
kj
74
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 7:9 PM
279
kj
88
rpm
32
%
15
mph
Tuesday 1/12/21 @ 9:59 PM
β
142
kj
81
rpm
42
%
17
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Wednesday 1/13/21 @ 6:13 PM
136
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
28 π₯
Beat addismama
VS
addismama
North Carolina
14
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
β
148
kj
Thursday 9/14/23
146
kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
168
kj
Sunday 5/9/21
159
kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
157
kj
Thursday 11/26/20
β
157
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
260
kj
Monday 3/15/21
228
kj
Friday 3/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
207
kj
Friday 3/5/21
203
kj
Friday 3/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
131
kj
Thursday 3/4/21
101
kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
358
kj
Thursday 1/28/21
284
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
265
kj
Tuesday 1/26/21
233
kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
334
kj
Sunday 8/9/20
279
kj
Saturday 1/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
142
kj
Tuesday 1/12/21
136
kj
Wednesday 1/13/21
Previous Workouts
Next Workouts