Shake and Bake

Workouts

Thursday 9/14/23 @ 10:57 PM
βœ…
148kj
77rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 3:21 PM
146kj
86rpm
40%
17mph
Sunday 5/9/21 @ 3:29 AM
βœ…
168kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 6:11 PM
159kj
86rpm
35%
16mph
Thursday 11/26/20 @ 3:16 AM
157kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 3:50 PM
βœ…
157kj
86rpm
34%
15mph
Monday 3/15/21 @ 11:53 PM
βœ…
260kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 2:3 AM
228kj
82rpm
36%
15mph
Friday 3/5/21 @ 12:27 AM
βœ…
207kj
70rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
Thursday 3/4/21 @ 2:7 PM
βœ…
131kj
79rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 8:43 PM
101kj
80rpm
36%
15mph
Thursday 1/28/21 @ 1:59 PM
βœ…
358kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:55 AM
284kj
83rpm
34%
15mph
Tuesday 1/26/21 @ 2:1 PM
βœ…
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:9 PM
233kj
89rpm
34%
15mph
Sunday 8/9/20 @ 12:55 AM
βœ…
334kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:9 PM
279kj
88rpm
32%
15mph
Tuesday 1/12/21 @ 9:59 PM
βœ…
142kj
81rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 6:13 PM
136kj
84rpm
39%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 148 kj
Thursday 9/14/23
146 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 168 kj
Sunday 5/9/21
159 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Denis Morton
157 kj
Thursday 11/26/20
βœ… 157 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 260 kj
Monday 3/15/21
228 kj
Friday 3/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 207 kj
Friday 3/5/21
203 kj
Friday 3/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 131 kj
Thursday 3/4/21
101 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 358 kj
Thursday 1/28/21
284 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Tuesday 1/26/21
233 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Sunday 8/9/20
279 kj
Saturday 1/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 142 kj
Tuesday 1/12/21
136 kj
Wednesday 1/13/21