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Shake and Bake
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
48 π₯
Beat a_wise
VS
a_wise
Aldie, VA #BGM
27
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
Saturday 10/21/23 @ 11:36 PM
127
kj
79
rpm
33
%
14
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 6/12/23 @ 11:29 AM
β
191
kj
62
rpm
46
%
16
mph
Thursday 10/27/22 @ 1:2 PM
β
83
kj
84
rpm
35
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
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Friday 4/8/22 @ 12:40 PM
56
kj
58
rpm
39
%
12
mph
Saturday 1/8/22 @ 6:29 PM
β
117
kj
77
rpm
39
%
16
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Saturday 1/16/21 @ 12:41 PM
89
kj
54
rpm
44
%
13
mph
Thursday 12/3/20 @ 12:25 AM
172
kj
78
rpm
38
%
16
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:28 AM
β
202
kj
59
rpm
49
%
16
mph
Sunday 10/18/20 @ 10:49 PM
β
166
kj
85
rpm
35
%
15
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/7/20 @ 12:19 PM
107
kj
73
rpm
33
%
12
mph
Thursday 7/30/20 @ 5:23 PM
133
kj
77
rpm
42
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Tuesday 8/4/20 @ 12:45 AM
β
136
kj
60
rpm
50
%
16
mph
Saturday 1/11/20 @ 6:33 PM
kj
rpm
%
0
mph
30 min Best of the Decade Ride
Kendall Toole
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Saturday 4/18/20 @ 11:23 AM
β
137
kj
49
rpm
48
%
13
mph
Sunday 2/16/20 @ 4:1 PM
β
151
kj
64
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Kendall Toole
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Share
Thursday 4/16/20 @ 1:22 PM
143
kj
49
rpm
49
%
14
mph
Sunday 3/29/20 @ 3:53 PM
142
kj
73
rpm
38
%
15
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 3/29/20 @ 3:52 PM
β
177
kj
59
rpm
48
%
15
mph
Tuesday 2/18/20 @ 3:36 AM
β
105
kj
68
rpm
41
%
15
mph
20 min Feel Good Ride
Ally Love
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Share
Monday 2/17/20 @ 11:35 PM
91
kj
52
rpm
47
%
14
mph
Previous Workouts
Next Workouts
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
48 π₯
Beat a_wise
VS
a_wise
Aldie, VA #BGM
27
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
127
kj
Saturday 10/21/23
β
191
kj
Monday 6/12/23
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
83
kj
Thursday 10/27/22
56
kj
Friday 4/8/22
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
117
kj
Saturday 1/8/22
89
kj
Saturday 1/16/21
30 min Outkast Ride
Denis Morton
View Class
Share
172
kj
Thursday 12/3/20
β
202
kj
Thursday 12/3/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
166
kj
Sunday 10/18/20
107
kj
Saturday 11/7/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
133
kj
Thursday 7/30/20
β
136
kj
Tuesday 8/4/20
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
kj
Saturday 1/11/20
β
137
kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
β
151
kj
Sunday 2/16/20
143
kj
Thursday 4/16/20
30 min Sundays with Love
Ally Love
View Class
Share
142
kj
Sunday 3/29/20
β
177
kj
Sunday 3/29/20
20 min Feel Good Ride
Ally Love
View Class
Share
β
105
kj
Tuesday 2/18/20
91
kj
Monday 2/17/20
Previous Workouts
Next Workouts