Shake and Bake

Workouts

Thursday 10/27/22 @ 1:2 PM
83kj
84rpm
35%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 4/25/22 @ 12:10 PM
63kj
84rpm
32%
14mph
Friday 12/10/21 @ 4:3 PM
63kj
76rpm
35%
14mph
15 min Feel Good Ride
Ally Love
Tuesday 5/25/21 @ 12:39 PM
79kj
80rpm
36%
15mph
Saturday 5/9/20 @ 2:52 AM
190kj
76rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 1:18 PM
146kj
79rpm
36%
15mph
Monday 3/9/20 @ 12:20 PM
84kj
77rpm
34%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 3/23/20 @ 1:1 PM
85kj
80rpm
33%
14mph
Friday 3/6/20 @ 1:18 PM
89kj
70rpm
43%
16mph
15 min Pop Ride
Alex Toussaint
Friday 3/20/20 @ 1:35 PM
78kj
74rpm
39%
15mph
Monday 3/2/20 @ 2:19 AM
162kj
70rpm
41%
15mph
30 min 80s Pop Ride
Kendall Toole
Wednesday 3/18/20 @ 1:23 PM
141kj
75rpm
36%
14mph
Monday 3/2/20 @ 1:19 PM
85kj
81rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 3/16/20 @ 12:15 PM
84kj
82rpm
33%
14mph
Friday 2/28/20 @ 1:4 PM
149kj
74rpm
38%
15mph
30 min Advanced Beginner Ride
Hannah Frankson
Monday 3/16/20 @ 12:50 AM
127kj
76rpm
34%
14mph
Tuesday 2/18/20 @ 1:9 PM
94kj
81rpm
34%
14mph
20 min Low Impact Ride
Ben Alldis
Monday 3/9/20 @ 2:53 PM
90kj
81rpm
34%
14mph
Thursday 1/23/20 @ 1:0 PM
79kj
71rpm
35%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 1/27/20 @ 8:50 PM
86kj
75rpm
35%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
83 kj
Thursday 10/27/22
63 kj
Monday 4/25/22
15 min Feel Good Ride
Ally Love
63 kj
Friday 12/10/21
79 kj
Tuesday 5/25/21
30 min Lizzo Ride
Robin Arzón
190 kj
Saturday 5/9/20
146 kj
Saturday 4/18/20
20 min Low Impact Ride
Tunde Oyeneyin
84 kj
Monday 3/9/20
85 kj
Monday 3/23/20
15 min Pop Ride
Alex Toussaint
89 kj
Friday 3/6/20
78 kj
Friday 3/20/20
30 min 80s Pop Ride
Kendall Toole
162 kj
Monday 3/2/20
141 kj
Wednesday 3/18/20
20 min Low Impact Ride
Robin Arzón
85 kj
Monday 3/2/20
84 kj
Monday 3/16/20
30 min Advanced Beginner Ride
Hannah Frankson
149 kj
Friday 2/28/20
127 kj
Monday 3/16/20
20 min Low Impact Ride
Ben Alldis
94 kj
Tuesday 2/18/20
90 kj
Monday 3/9/20
20 min Beginner Ride
Tunde Oyeneyin
79 kj
Thursday 1/23/20
86 kj
Monday 1/27/20