Shake and Bake
Workouts
Friday 3/10/23 @ 4:10 PM
✅
96kj
72rpm
50%
20mph
Friday 3/10/23 @ 2:31 PM
46kj
75rpm
36%
14mph
Saturday 9/10/22 @ 4:46 PM
✅
290kj
69rpm
53%
20mph
Thursday 9/8/22 @ 11:30 AM
202kj
77rpm
42%
17mph
Saturday 7/3/21 @ 5:6 PM
✅
168kj
73rpm
47%
18mph
Saturday 8/6/22 @ 2:54 PM
144kj
74rpm
45%
17mph
Sunday 6/5/22 @ 5:48 PM
176kj
65rpm
53%
19mph
Wednesday 6/8/22 @ 11:26 AM
✅
179kj
74rpm
50%
19mph
Saturday 6/4/22 @ 4:26 PM
✅
181kj
73rpm
49%
19mph
Monday 5/30/22 @ 12:26 PM
163kj
80rpm
44%
18mph
Tuesday 12/28/21 @ 11:18 PM
✅
247kj
72rpm
48%
18mph
Wednesday 12/29/21 @ 11:38 AM
232kj
85rpm
41%
18mph
Wednesday 12/22/21 @ 7:26 PM
✅
113kj
72rpm
46%
18mph
Tuesday 12/28/21 @ 5:48 PM
99kj
81rpm
40%
17mph
Thursday 8/19/21 @ 2:41 AM
✅
168kj
69rpm
50%
18mph
Wednesday 7/28/21 @ 10:47 AM
139kj
77rpm
42%
17mph
Wednesday 2/17/21 @ 7:11 PM
400kj
78rpm
41%
17mph
Sunday 1/24/21 @ 11:50 PM
✅
488kj
83rpm
43%
18mph
Saturday 1/16/21 @ 11:37 PM
219kj
68rpm
47%
17mph
Tuesday 1/19/21 @ 10:57 AM
✅
252kj
78rpm
46%
18mph
Workouts
144
kj
Saturday 8/6/22
232
kj
Wednesday 12/29/21
99
kj
Tuesday 12/28/21
400
kj
Wednesday 2/17/21