Shake and Bake

Workouts

Thursday 2/3/22 @ 2:30 AM
243kj
81rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:1 PM
βœ…
462kj
99rpm
49%
23mph
Thursday 9/9/21 @ 2:20 AM
100kj
68rpm
44%
16mph
15 min Pop Ride
Robin ArzΓ³n
Friday 10/2/20 @ 7:4 PM
βœ…
236kj
89rpm
53%
24mph
Wednesday 2/17/21 @ 7:11 PM
400kj
78rpm
41%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
βœ…
980kj
98rpm
50%
24mph
Tuesday 11/17/20 @ 3:24 PM
354kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 4:9 PM
βœ…
725kj
92rpm
52%
24mph
Wednesday 11/11/20 @ 12:38 AM
341kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:10 PM
βœ…
679kj
86rpm
54%
23mph
Saturday 5/23/20 @ 2:39 PM
117kj
74rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/29/20 @ 1:6 PM
βœ…
246kj
87rpm
49%
22mph
Saturday 5/2/20 @ 3:39 PM
433kj
62rpm
56%
19mph
60 min Climb Ride
Cody Rigsby
Thursday 8/27/20 @ 5:31 PM
βœ…
822kj
78rpm
56%
22mph
Thursday 6/11/20 @ 10:21 PM
166kj
78rpm
38%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:53 PM
βœ…
233kj
88rpm
40%
18mph
Tuesday 6/9/20 @ 11:15 PM
307kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 11:12 AM
βœ…
404kj
91rpm
42%
19mph
Sunday 5/3/20 @ 4:46 PM
95kj
62rpm
48%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 3:21 PM
βœ…
267kj
80rpm
46%
19mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
243 kj
Thursday 2/3/22
βœ… 462 kj
Wednesday 2/24/21
15 min Pop Ride
Robin ArzΓ³n
100 kj
Thursday 9/9/21
βœ… 236 kj
Friday 10/2/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
400 kj
Wednesday 2/17/21
βœ… 980 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 11/17/20
βœ… 725 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Wednesday 11/11/20
βœ… 679 kj
Saturday 11/14/20
20 min Low Impact Ride
Cody Rigsby
117 kj
Saturday 5/23/20
βœ… 246 kj
Thursday 10/29/20
60 min Climb Ride
Cody Rigsby
433 kj
Saturday 5/2/20
βœ… 822 kj
Thursday 8/27/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 6/11/20
βœ… 233 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 6/9/20
βœ… 404 kj
Tuesday 6/9/20
30 min Sundays with Love: Live From Home
Ally Love
95 kj
Sunday 5/3/20
βœ… 267 kj
Monday 5/4/20