Shake and Bake

Workouts

Sunday 7/10/22 @ 6:3 PM
62kj
73rpm
41%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/4/24 @ 1:10 PM
51kj
89rpm
33%
15mph
Wednesday 6/28/23 @ 1:33 PM
397kj
71rpm
48%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 7/2/23 @ 9:18 PM
321kj
84rpm
39%
17mph
Wednesday 11/16/22 @ 7:39 PM
270kj
73rpm
48%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/22/22 @ 3:2 PM
205kj
80rpm
41%
17mph
Tuesday 9/27/22 @ 11:21 PM
245kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 10:28 PM
218kj
87rpm
39%
17mph
Monday 4/11/22 @ 6:48 PM
538kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 2:35 PM
396kj
85rpm
37%
16mph
Thursday 1/13/22 @ 5:48 PM
400kj
81rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 9:19 PM
324kj
87rpm
38%
17mph
Thursday 9/30/21 @ 1:58 AM
409kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:28 AM
316kj
83rpm
40%
17mph
Saturday 5/22/21 @ 4:44 PM
542kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:6 PM
448kj
84rpm
41%
18mph
Wednesday 12/30/20 @ 7:7 PM
227kj
76rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 3:20 PM
159kj
82rpm
36%
15mph
Tuesday 5/5/20 @ 3:26 PM
69kj
70rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/1/20 @ 4:50 PM
64kj
78rpm
34%
14mph

Workouts

10 min Low Impact Ride
Hannah Frankson
62 kj
Sunday 7/10/22
51 kj
Monday 3/4/24
45 min Power Zone 80s Ride
Christine D'Ercole
397 kj
Wednesday 6/28/23
321 kj
Sunday 7/2/23
30 min Power Zone Endurance Ride
Denis Morton
270 kj
Wednesday 11/16/22
205 kj
Sunday 5/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Tuesday 9/27/22
218 kj
Monday 10/3/22
60 min Power Zone Ride
Matt Wilpers
538 kj
Monday 4/11/22
396 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
400 kj
Thursday 1/13/22
324 kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
409 kj
Thursday 9/30/21
316 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
542 kj
Saturday 5/22/21
448 kj
Saturday 5/29/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
227 kj
Wednesday 12/30/20
159 kj
Sunday 1/3/21
15 min Low Impact Ride
Matt Wilpers
69 kj
Tuesday 5/5/20
64 kj
Tuesday 12/1/20