Shake and Bake

Workouts

Sunday 7/17/22 @ 5:5 PM
✅
283kj
70rpm
51%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Saturday 10/9/21 @ 5:50 PM
✅
59kj
74rpm
40%
16mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/7/22 @ 4:2 PM
30kj
75rpm
30%
12mph
Thursday 8/5/21 @ 11:7 PM
✅
254kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Saturday 1/23/21 @ 2:52 PM
✅
526kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Sunday 11/15/20 @ 5:0 PM
✅
60kj
72rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 3:5 PM
37kj
80rpm
31%
13mph
Friday 8/7/20 @ 6:7 PM
✅
428kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 283 kj
Sunday 7/17/22
114 kj
Saturday 7/16/22
10 min Low Impact Ride
Cody Rigsby
✅ 59 kj
Saturday 10/9/21
30 kj
Saturday 5/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 254 kj
Thursday 8/5/21
110 kj
Tuesday 3/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Saturday 1/23/21
265 kj
Thursday 4/16/20
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Sunday 11/15/20
37 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Friday 8/7/20
237 kj
Wednesday 4/29/20