Shake and Bake

Workouts

Monday 2/7/22 @ 2:3 AM
245kj
77rpm
30%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 9:42 PM
✅
897kj
81rpm
47%
21mph
Sunday 1/16/22 @ 1:20 AM
213kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:6 PM
✅
702kj
81rpm
50%
21mph
Tuesday 1/24/23 @ 12:56 AM
76kj
70rpm
29%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/17/23 @ 10:56 PM
✅
345kj
76rpm
47%
21mph
Tuesday 11/15/22 @ 1:51 AM
119kj
75rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 2:2 AM
✅
312kj
91rpm
43%
20mph
Thursday 3/26/20 @ 1:9 AM
307kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:50 PM
✅
555kj
83rpm
50%
22mph
Thursday 2/25/21 @ 1:44 AM
166kj
82rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 10:8 PM
✅
365kj
88rpm
48%
21mph
Sunday 5/9/21 @ 8:41 PM
✅
508kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:35 AM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 1:5 AM
155kj
85rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 9:51 PM
✅
360kj
89rpm
48%
21mph
Saturday 5/4/19 @ 12:22 AM
286kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 9:37 PM
✅
569kj
0rpm
0%
0mph
Tuesday 9/10/19 @ 10:21 PM
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 1:11 AM
✅
443kj
88rpm
44%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Monday 2/7/22
✅ 897 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 1/16/22
✅ 702 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
76 kj
Tuesday 1/24/23
✅ 345 kj
Tuesday 1/17/23
30 min Power Zone Ride
Matt Wilpers
119 kj
Tuesday 11/15/22
✅ 312 kj
Tuesday 8/13/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 3/26/20
✅ 555 kj
Monday 11/23/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 2/25/21
✅ 365 kj
Thursday 2/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 5/9/21
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Tuesday 2/23/21
✅ 360 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 5/4/19
✅ 569 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Tuesday 9/10/19
✅ 443 kj
Monday 9/16/19