Shake and Bake

Workouts

Saturday 1/18/20 @ 5:55 PM
✅
392kj
82rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 1/31/20 @ 2:52 AM
294kj
77rpm
36%
15mph
Tuesday 9/28/21 @ 11:1 PM
✅
256kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 2:2 AM
217kj
87rpm
33%
15mph
Sunday 10/6/19 @ 1:5 AM
✅
408kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:17 AM
289kj
74rpm
38%
15mph
Saturday 2/1/20 @ 1:20 AM
✅
182kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/8/20 @ 2:37 AM
102kj
80rpm
30%
12mph
Tuesday 6/25/19 @ 12:1 AM
✅
332kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 1:28 AM
146kj
81rpm
28%
12mph
Sunday 5/31/20 @ 11:22 PM
✅
307kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:6 AM
234kj
79rpm
37%
15mph
Tuesday 11/26/19 @ 1:9 AM
✅
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:24 AM
205kj
79rpm
35%
14mph
Thursday 4/2/20 @ 12:16 AM
✅
282kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:20 AM
204kj
78rpm
35%
14mph
Thursday 2/28/19 @ 12:14 AM
✅
290kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/16/19 @ 3:5 AM
223kj
79rpm
37%
15mph
Friday 10/19/18 @ 10:37 PM
✅
193kj
82rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Monday 12/17/18 @ 1:16 AM
155kj
79rpm
37%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 392 kj
Saturday 1/18/20
294 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 256 kj
Tuesday 9/28/21
217 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 10/6/19
289 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Saturday 2/1/20
102 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 6/25/19
146 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Sunday 5/31/20
234 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Tuesday 11/26/19
205 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Thursday 4/2/20
204 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Thursday 2/28/19
223 kj
Saturday 2/16/19
30 min Low Impact Ride
Jenn Sherman
✅ 193 kj
Friday 10/19/18
155 kj
Monday 12/17/18