Shake and Bake

Workouts

Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Wednesday 11/4/20 @ 1:53 AM
187kj
81rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Wednesday 8/26/20 @ 12:5 AM
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 2/12/21 @ 2:26 AM
170kj
83rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Tuesday 10/5/21 @ 1:47 AM
228kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Tuesday 11/9/21 @ 1:6 AM
276kj
75rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Monday 10/11/21 @ 1:43 PM
379kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Monday 8/2/21 @ 12:4 AM
394kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Sunday 9/30/18 @ 11:23 PM
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph
Monday 4/30/18 @ 7:56 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/1/18 @ 1:12 PM
✅
305kj
91rpm
52%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 5/23/21
✅ 973 kj
Saturday 5/22/21
30 min Power Zone Ride
Denis Morton
187 kj
Wednesday 11/4/20
✅ 478 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 8/26/20
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Friday 2/12/21
✅ 955 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
228 kj
Tuesday 10/5/21
✅ 724 kj
Sunday 3/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Tuesday 11/9/21
✅ 1416 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 10/11/21
✅ 974 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Monday 8/2/21
✅ 942 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 9/30/18
✅ 729 kj
Sunday 10/7/18
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Monday 4/30/18
✅ 305 kj
Tuesday 5/1/18