Shake and Bake

Workouts

Saturday 4/8/23 @ 10:58 PM
140kj
84rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/30/21 @ 6:58 PM
✅
211kj
92rpm
44%
20mph
Thursday 2/25/21 @ 1:44 AM
166kj
82rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 8:22 PM
✅
215kj
92rpm
38%
17mph
Tuesday 8/17/21 @ 1:4 AM
91kj
74rpm
24%
10mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 4:35 PM
✅
355kj
91rpm
38%
18mph
Tuesday 2/23/21 @ 1:5 AM
155kj
85rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 8:23 PM
✅
223kj
94rpm
38%
18mph
Thursday 12/3/20 @ 12:21 AM
289kj
81rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 10:39 PM
✅
352kj
86rpm
41%
18mph
Saturday 5/4/19 @ 12:22 AM
286kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 8:14 PM
✅
355kj
86rpm
41%
18mph
Friday 1/10/20 @ 12:35 AM
189kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 6:34 PM
✅
230kj
80rpm
43%
18mph
Wednesday 2/13/19 @ 11:9 PM
303kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 8:45 PM
✅
358kj
86rpm
41%
18mph
Sunday 9/8/19 @ 1:28 PM
307kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/11/19 @ 5:58 PM
✅
354kj
79rpm
44%
18mph
Friday 7/26/19 @ 12:0 PM
188kj
85rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:42 PM
✅
225kj
86rpm
40%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
140 kj
Saturday 4/8/23
✅ 211 kj
Monday 8/30/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 2/25/21
✅ 215 kj
Saturday 2/12/22
45 min Power Zone Ride
Denis Morton
91 kj
Tuesday 8/17/21
✅ 355 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Tuesday 2/23/21
✅ 223 kj
Monday 4/26/21
45 min Power Zone Ride
Denis Morton
289 kj
Thursday 12/3/20
✅ 352 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 5/4/19
✅ 355 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 1/10/20
✅ 230 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Wednesday 2/13/19
✅ 358 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
307 kj
Sunday 9/8/19
✅ 354 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
188 kj
Friday 7/26/19
✅ 225 kj
Tuesday 7/23/19