Shake and Bake

Workouts

Sunday 5/9/21 @ 8:41 PM
✅
508kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 5:33 PM
458kj
87rpm
37%
16mph
Wednesday 8/31/22 @ 6:49 PM
192kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 5:1 PM
✅
209kj
85rpm
39%
17mph
Tuesday 1/24/23 @ 12:56 AM
76kj
70rpm
29%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 5:57 PM
✅
160kj
88rpm
34%
15mph
Tuesday 11/15/22 @ 1:51 AM
119kj
75rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/6/19 @ 5:1 PM
✅
223kj
87rpm
40%
18mph
Thursday 3/26/20 @ 1:9 AM
✅
307kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:13 PM
303kj
84rpm
39%
17mph
Monday 2/7/22 @ 2:3 AM
245kj
77rpm
30%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 5:53 PM
✅
456kj
86rpm
37%
16mph
Thursday 2/25/21 @ 1:44 AM
166kj
82rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:5 PM
✅
169kj
85rpm
36%
16mph
Tuesday 9/10/19 @ 10:21 PM
✅
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:47 PM
287kj
91rpm
36%
17mph
Saturday 1/25/20 @ 1:55 AM
175kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:56 PM
✅
181kj
89rpm
36%
16mph
Monday 1/14/19 @ 10:37 PM
✅
319kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 6:13 PM
298kj
84rpm
39%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 5/9/21
458 kj
Friday 2/4/22
30 min Power Zone Ride
Matt Wilpers
192 kj
Wednesday 8/31/22
✅ 209 kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
76 kj
Tuesday 1/24/23
✅ 160 kj
Sunday 1/15/23
30 min Power Zone Ride
Matt Wilpers
119 kj
Tuesday 11/15/22
✅ 223 kj
Tuesday 8/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Thursday 3/26/20
303 kj
Wednesday 3/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Monday 2/7/22
✅ 456 kj
Wednesday 2/9/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 2/25/21
✅ 169 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Tuesday 9/10/19
287 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 1/25/20
✅ 181 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 1/14/19
298 kj
Monday 1/14/19