Shake and Bake

Workouts

Wednesday 1/19/22 @ 2:16 AM
175kj
73rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 6:12 PM
✅
345kj
74rpm
45%
18mph
Sunday 10/4/20 @ 12:24 AM
314kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 9:50 AM
✅
390kj
74rpm
42%
17mph
Friday 8/20/21 @ 12:25 AM
276kj
81rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 5:38 PM
✅
380kj
83rpm
42%
18mph
Sunday 8/15/21 @ 12:33 AM
✅
392kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 10:4 AM
239kj
43rpm
43%
9mph
Thursday 8/5/21 @ 1:50 AM
300kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 8:11 AM
✅
379kj
78rpm
45%
18mph
Friday 7/16/21 @ 12:9 AM
283kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 4:30 PM
✅
340kj
79rpm
43%
18mph
Saturday 12/14/19 @ 7:56 PM
290kj
92rpm
33%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 6:22 PM
✅
346kj
95rpm
38%
18mph
Tuesday 10/20/20 @ 11:13 PM
81kj
83rpm
36%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 11/16/20 @ 6:3 PM
✅
92kj
85rpm
38%
16mph
Thursday 3/19/20 @ 7:23 PM
182kj
87rpm
36%
16mph
30 min Together We Ride
Robin Arzón
Wednesday 4/22/20 @ 5:23 PM
✅
223kj
82rpm
42%
18mph
Tuesday 1/28/20 @ 11:43 PM
312kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 8:21 PM
✅
326kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
175 kj
Wednesday 1/19/22
✅ 345 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 10/4/20
✅ 390 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Friday 8/20/21
✅ 380 kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Sunday 8/15/21
239 kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Thursday 8/5/21
✅ 379 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 7/16/21
✅ 340 kj
Monday 7/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
290 kj
Saturday 12/14/19
✅ 346 kj
Thursday 2/4/21
15 min Low Impact Ride
Robin Arzón
81 kj
Tuesday 10/20/20
✅ 92 kj
Monday 11/16/20
30 min Together We Ride
Robin Arzón
182 kj
Thursday 3/19/20
✅ 223 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 1/28/20
✅ 326 kj
Tuesday 8/27/19