Shake and Bake

Workouts

Wednesday 8/5/20 @ 5:26 PM
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/8/21 @ 12:48 PM
βœ…
352kj
81rpm
42%
18mph
Sunday 12/5/21 @ 7:30 PM
266kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 11:47 AM
βœ…
360kj
82rpm
42%
18mph
Wednesday 4/28/21 @ 12:21 AM
270kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 9:27 PM
βœ…
373kj
87rpm
41%
18mph
Saturday 7/24/21 @ 9:45 PM
168kj
86rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 5/27/21 @ 12:3 AM
βœ…
210kj
85rpm
39%
17mph
Monday 4/26/21 @ 4:13 PM
362kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:50 PM
βœ…
460kj
87rpm
40%
18mph
Monday 1/18/21 @ 7:37 PM
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:42 PM
βœ…
359kj
84rpm
42%
18mph
Saturday 11/28/20 @ 7:48 PM
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 5:45 PM
βœ…
336kj
85rpm
41%
18mph
Sunday 11/22/20 @ 9:19 PM
384kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 6:53 PM
βœ…
488kj
86rpm
42%
18mph
Thursday 11/12/20 @ 11:17 AM
265kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 7:44 PM
βœ…
370kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 1:58 PM
218kj
79rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
βœ…
260kj
76rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
295 kj
Wednesday 8/5/20
βœ… 352 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Ben Alldis
266 kj
Sunday 12/5/21
βœ… 360 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
270 kj
Wednesday 4/28/21
βœ… 373 kj
Sunday 4/25/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
168 kj
Saturday 7/24/21
βœ… 210 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Monday 4/26/21
βœ… 460 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 1/18/21
βœ… 359 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Saturday 11/28/20
βœ… 336 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Sunday 11/22/20
βœ… 488 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
265 kj
Thursday 11/12/20
βœ… 370 kj
Monday 11/2/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
218 kj
Wednesday 4/22/20
βœ… 260 kj
Wednesday 4/22/20