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Shake and Bake
british_bear_po
π¬π§β‘οΈπΊπΈ
3
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
37 π₯
Beat british_bear_po
Workouts
Previous Workouts
Sunday 5/3/20 @ 12:50 AM
171
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 2/5/21 @ 11:12 PM
β
231
kj
89
rpm
39
%
18
mph
Monday 3/16/20 @ 9:18 PM
123
kj
81
rpm
39
%
16
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Sunday 11/8/20 @ 5:41 PM
β
169
kj
92
rpm
40
%
18
mph
Sunday 3/15/20 @ 3:34 PM
282
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/7/20 @ 2:3 PM
β
330
kj
80
rpm
39
%
17
mph
Friday 5/8/20 @ 12:52 AM
369
kj
82
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 1:43 PM
β
432
kj
84
rpm
38
%
16
mph
Saturday 5/2/20 @ 12:50 AM
374
kj
84
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 10:51 PM
β
402
kj
80
rpm
38
%
16
mph
Sunday 4/26/20 @ 1:36 PM
367
kj
78
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 4:55 PM
β
396
kj
82
rpm
37
%
16
mph
Saturday 4/25/20 @ 12:21 AM
β
290
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/12/19 @ 11:23 AM
kj
rpm
%
0
mph
Saturday 4/18/20 @ 12:29 AM
β
294
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 12:24 PM
223
kj
81
rpm
34
%
14
mph
Thursday 4/9/20 @ 1:8 AM
282
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 8:32 PM
β
318
kj
86
rpm
36
%
16
mph
Thursday 1/2/20 @ 7:35 PM
44
kj
85
rpm
31
%
14
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Saturday 12/21/19 @ 4:46 PM
β
48
kj
84
rpm
32
%
14
mph
Previous Workouts
british_bear_po
π¬π§β‘οΈπΊπΈ
3
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
37 π₯
Beat british_bear_po
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
171
kj
Sunday 5/3/20
β
231
kj
Friday 2/5/21
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
123
kj
Monday 3/16/20
β
169
kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Sunday 3/15/20
β
330
kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
369
kj
Friday 5/8/20
β
432
kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
374
kj
Saturday 5/2/20
β
402
kj
Monday 12/16/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Sunday 4/26/20
β
396
kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
290
kj
Saturday 4/25/20
kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
294
kj
Saturday 4/18/20
223
kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Thursday 4/9/20
β
318
kj
Monday 4/6/20
10 min Low Impact Ride
Sam Yo
View Class
Share
44
kj
Thursday 1/2/20
β
48
kj
Saturday 12/21/19
Previous Workouts