Shake and Bake
Workouts
Saturday 3/13/21 @ 6:9 PM
✅
199kj
74rpm
50%
20mph
Wednesday 12/9/20 @ 11:42 PM
189kj
89rpm
43%
19mph
Thursday 3/11/21 @ 10:44 PM
275kj
74rpm
41%
16mph
Wednesday 3/10/21 @ 11:8 PM
✅
380kj
85rpm
43%
19mph
Tuesday 3/9/21 @ 7:17 AM
✅
181kj
85rpm
37%
16mph
Wednesday 9/2/20 @ 11:58 PM
157kj
97rpm
31%
15mph
Tuesday 2/9/21 @ 7:19 AM
155kj
83rpm
35%
15mph
Sunday 2/14/21 @ 4:47 PM
✅
262kj
91rpm
41%
19mph
Thursday 2/4/21 @ 6:57 AM
265kj
77rpm
39%
16mph
Thursday 2/4/21 @ 11:18 PM
✅
407kj
82rpm
45%
19mph
Wednesday 1/27/21 @ 7:9 AM
272kj
81rpm
38%
16mph
Thursday 1/28/21 @ 2:5 AM
✅
402kj
90rpm
42%
19mph
Saturday 4/11/20 @ 9:4 PM
229kj
70rpm
46%
17mph
Wednesday 1/6/21 @ 1:1 AM
✅
255kj
88rpm
41%
19mph
Sunday 11/15/20 @ 3:39 PM
173kj
80rpm
38%
16mph
Wednesday 12/9/20 @ 12:21 AM
✅
253kj
90rpm
41%
19mph
Friday 11/13/20 @ 6:52 AM
171kj
87rpm
36%
16mph
Tuesday 11/24/20 @ 11:19 PM
✅
210kj
87rpm
41%
18mph
Friday 10/30/20 @ 6:14 AM
✅
163kj
79rpm
43%
18mph
Saturday 9/26/20 @ 2:12 PM
158kj
85rpm
41%
18mph
Workouts
275
kj
Thursday 3/11/21
157
kj
Wednesday 9/2/20
155
kj
Tuesday 2/9/21
265
kj
Thursday 2/4/21
272
kj
Wednesday 1/27/21
173
kj
Sunday 11/15/20