Shake and Bake

Workouts

Friday 3/19/21 @ 6:20 AM
✅
211kj
66rpm
46%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
Monday 2/15/21 @ 7:2 AM
✅
298kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:21 AM
247kj
90rpm
33%
15mph
Friday 11/6/20 @ 7:6 AM
141kj
66rpm
41%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 6:11 PM
✅
159kj
86rpm
35%
16mph
Saturday 1/30/21 @ 12:14 PM
✅
367kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:55 AM
284kj
83rpm
34%
15mph
Thursday 1/7/21 @ 3:11 PM
✅
173kj
75rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:51 PM
145kj
93rpm
31%
15mph
Saturday 12/12/20 @ 2:30 PM
✅
171kj
75rpm
47%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 6:25 PM
113kj
79rpm
38%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 211 kj
Friday 3/19/21
203 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Monday 2/15/21
247 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Friday 11/6/20
✅ 159 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Saturday 1/30/21
284 kj
Saturday 1/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 173 kj
Thursday 1/7/21
145 kj
Thursday 1/28/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 171 kj
Saturday 12/12/20
113 kj
Tuesday 12/29/20