Shake and Bake

Workouts

Tuesday 2/15/22 @ 3:34 PM
✅
179kj
82rpm
51%
21mph
15 min Classic Rock Ride
Ben Alldis
Tuesday 4/9/24 @ 12:44 AM
80kj
84rpm
36%
15mph
Friday 3/10/23 @ 6:26 PM
✅
185kj
73rpm
50%
19mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 2/6/24 @ 2:46 AM
93kj
71rpm
38%
15mph
Saturday 1/1/22 @ 1:47 PM
✅
119kj
72rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Sunday 7/23/23 @ 5:49 PM
23kj
50rpm
37%
11mph
Monday 4/25/22 @ 11:44 AM
✅
86kj
79rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Sunday 4/23/23 @ 3:18 AM
30kj
71rpm
32%
12mph
Sunday 5/22/22 @ 12:45 PM
✅
85kj
86rpm
42%
19mph
10 min Low Impact Ride
Hannah Corbin
Saturday 4/22/23 @ 11:33 PM
36kj
67rpm
35%
13mph
Monday 1/17/22 @ 2:34 PM
✅
160kj
82rpm
48%
20mph
15 min 2010s Ride
Ben Alldis
Saturday 7/23/22 @ 9:32 PM
61kj
61rpm
40%
14mph
Sunday 10/10/21 @ 11:46 PM
✅
339kj
72rpm
54%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 5/17/22 @ 12:40 AM
195kj
64rpm
47%
16mph
Saturday 1/22/22 @ 2:26 PM
✅
413kj
74rpm
49%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 1/22/22 @ 2:26 PM
278kj
56rpm
51%
16mph
Tuesday 12/7/21 @ 5:34 PM
✅
211kj
86rpm
46%
20mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/15/21 @ 3:44 PM
75kj
58rpm
40%
13mph
Friday 12/3/21 @ 6:33 PM
✅
188kj
83rpm
49%
20mph
20 min 90s Rock Ride
Bradley Rose
Friday 12/3/21 @ 6:26 PM
147kj
71rpm
44%
18mph

Workouts

15 min Classic Rock Ride
Ben Alldis
✅ 179 kj
Tuesday 2/15/22
80 kj
Tuesday 4/9/24
20 min Pop Punk Ride
Bradley Rose
✅ 185 kj
Friday 3/10/23
93 kj
Tuesday 2/6/24
10 min Climb Ride
Ben Alldis
✅ 119 kj
Saturday 1/1/22
23 kj
Sunday 7/23/23
10 min Low Impact Ride
Ally Love
✅ 86 kj
Monday 4/25/22
30 kj
Sunday 4/23/23
10 min Low Impact Ride
Hannah Corbin
✅ 85 kj
Sunday 5/22/22
36 kj
Saturday 4/22/23
15 min 2010s Ride
Ben Alldis
✅ 160 kj
Monday 1/17/22
61 kj
Saturday 7/23/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 339 kj
Sunday 10/10/21
195 kj
Tuesday 5/17/22
45 min Sweat Steady Ride
Jess King
✅ 413 kj
Saturday 1/22/22
278 kj
Saturday 1/22/22
20 min Holiday Party Ride
Bradley Rose
✅ 211 kj
Tuesday 12/7/21
75 kj
Wednesday 12/15/21
20 min 90s Rock Ride
Bradley Rose
✅ 188 kj
Friday 12/3/21
147 kj
Friday 12/3/21