Shake and Bake

Workouts

Monday 12/25/23 @ 8:15 PM
✅
270kj
79rpm
45%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:56 PM
207kj
82rpm
40%
17mph
Monday 11/20/23 @ 3:12 PM
✅
511kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:1 AM
382kj
83rpm
43%
18mph
Wednesday 10/25/23 @ 2:7 PM
✅
473kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:18 AM
372kj
85rpm
42%
18mph
Saturday 4/22/23 @ 11:34 AM
✅
186kj
85rpm
44%
19mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/22/23 @ 2:16 PM
102kj
73rpm
38%
15mph
Saturday 4/8/23 @ 12:3 PM
✅
609kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 10:51 AM
459kj
86rpm
41%
18mph
Monday 8/1/22 @ 1:34 PM
✅
146kj
69rpm
62%
23mph
10 min Climb Ride
Ben Alldis
Thursday 8/11/22 @ 6:36 PM
48kj
72rpm
38%
15mph
Sunday 3/6/22 @ 2:0 PM
✅
140kj
82rpm
45%
19mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 4/17/21 @ 9:34 AM
112kj
84rpm
41%
18mph
Saturday 1/22/22 @ 2:26 PM
✅
413kj
74rpm
49%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 1/22/22 @ 2:26 PM
344kj
80rpm
43%
18mph
Tuesday 10/26/21 @ 6:57 PM
✅
333kj
81rpm
49%
20mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Saturday 10/23/21 @ 12:48 PM
194kj
83rpm
39%
17mph
Thursday 9/2/21 @ 5:8 PM
✅
151kj
85rpm
45%
20mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/26/21 @ 10:49 PM
99kj
82rpm
40%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 270 kj
Monday 12/25/23
207 kj
Sunday 11/12/23
45 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Monday 11/20/23
382 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Wednesday 10/25/23
372 kj
Monday 1/18/21
20 min Low Impact Ride
Cody Rigsby
✅ 186 kj
Saturday 4/22/23
102 kj
Saturday 4/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 4/8/23
459 kj
Friday 10/1/21
10 min Climb Ride
Ben Alldis
✅ 146 kj
Monday 8/1/22
48 kj
Thursday 8/11/22
15 min 80s Pop Ride
Emma Lovewell
✅ 140 kj
Sunday 3/6/22
112 kj
Saturday 4/17/21
45 min Sweat Steady Ride
Jess King
✅ 413 kj
Saturday 1/22/22
344 kj
Saturday 1/22/22
30 min 2000s Ride: Live from LA
Cody Rigsby
✅ 333 kj
Tuesday 10/26/21
194 kj
Saturday 10/23/21
15 min Low Impact Ride
Robin Arzón
✅ 151 kj
Thursday 9/2/21
99 kj
Thursday 8/26/21