Shake and Bake

Workouts

Saturday 12/23/23 @ 4:5 PM
βœ…
478kj
85rpm
46%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/21/22 @ 1:1 PM
458kj
86rpm
45%
20mph
Saturday 5/13/23 @ 11:27 AM
790kj
87rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 11:28 AM
βœ…
806kj
92rpm
44%
21mph
Saturday 3/5/22 @ 3:27 PM
83kj
89rpm
41%
19mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 1:43 PM
βœ…
97kj
85rpm
45%
20mph
Sunday 1/16/22 @ 1:23 PM
βœ…
151kj
82rpm
47%
20mph
15 min EDM Ride
Ben Alldis
Wednesday 12/1/21 @ 2:32 PM
122kj
80rpm
43%
18mph
Wednesday 11/17/21 @ 6:59 PM
βœ…
233kj
80rpm
51%
21mph
20 min 90s Rock Ride
Ben Alldis
Saturday 4/30/22 @ 1:30 PM
206kj
83rpm
48%
20mph
Wednesday 1/19/22 @ 4:43 PM
449kj
86rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 3/25/22 @ 12:8 PM
βœ…
498kj
90rpm
45%
21mph
Tuesday 12/21/21 @ 11:7 PM
117kj
88rpm
40%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/16/21 @ 2:22 PM
βœ…
168kj
89rpm
46%
21mph
Saturday 9/18/21 @ 3:4 PM
βœ…
163kj
79rpm
50%
20mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 10/30/21 @ 1:54 PM
156kj
79rpm
49%
20mph
Tuesday 9/28/21 @ 2:49 PM
βœ…
218kj
88rpm
46%
20mph
20 min 90s Ride
Hannah Frankson
Thursday 9/30/21 @ 1:33 PM
212kj
80rpm
49%
20mph
Tuesday 9/21/21 @ 3:13 PM
268kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/18/21 @ 11:58 AM
βœ…
329kj
88rpm
46%
21mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 478 kj
Saturday 12/23/23
458 kj
Wednesday 12/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
790 kj
Saturday 5/13/23
βœ… 806 kj
Saturday 5/13/23
10 min Low Impact Ride
Bradley Rose
83 kj
Saturday 3/5/22
βœ… 97 kj
Tuesday 9/14/21
15 min EDM Ride
Ben Alldis
βœ… 151 kj
Sunday 1/16/22
122 kj
Wednesday 12/1/21
20 min 90s Rock Ride
Ben Alldis
βœ… 233 kj
Wednesday 11/17/21
206 kj
Saturday 4/30/22
45 min Power Zone Ride
Ben Alldis
449 kj
Wednesday 1/19/22
βœ… 498 kj
Friday 3/25/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
117 kj
Tuesday 12/21/21
βœ… 168 kj
Thursday 12/16/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
βœ… 163 kj
Saturday 9/18/21
156 kj
Saturday 10/30/21
20 min 90s Ride
Hannah Frankson
βœ… 218 kj
Tuesday 9/28/21
212 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Tuesday 9/21/21
βœ… 329 kj
Wednesday 8/18/21