Shake and Bake

Workouts

Saturday 10/14/23 @ 1:57 PM
βœ…
222kj
77rpm
43%
18mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 9:13 AM
214kj
66rpm
49%
17mph
Friday 9/8/23 @ 5:8 PM
βœ…
123kj
81rpm
51%
22mph
Extra 10: Rema Ride
Tunde Oyeneyin
Saturday 9/9/23 @ 3:11 PM
48kj
88rpm
32%
15mph
Sunday 11/28/21 @ 8:52 PM
βœ…
196kj
83rpm
46%
20mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Friday 11/5/21 @ 11:9 PM
66kj
68rpm
33%
12mph
Tuesday 9/21/21 @ 3:54 PM
βœ…
130kj
78rpm
40%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 9/23/22 @ 9:50 AM
49kj
68rpm
30%
11mph
Friday 5/20/22 @ 7:32 PM
βœ…
107kj
67rpm
56%
20mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/27/22 @ 1:7 PM
32kj
68rpm
34%
12mph
Saturday 10/2/21 @ 10:34 AM
βœ…
175kj
84rpm
49%
21mph
15 min Tabata Ride
Bradley Rose
Monday 4/25/22 @ 12:4 AM
125kj
79rpm
45%
18mph
Sunday 11/21/21 @ 12:33 PM
βœ…
145kj
86rpm
45%
20mph
15 min Low Impact Ride
Ben Alldis
Thursday 1/6/22 @ 12:1 AM
47kj
80rpm
29%
12mph
Sunday 1/16/22 @ 5:1 PM
βœ…
93kj
83rpm
45%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/26/21 @ 2:31 PM
32kj
82rpm
28%
12mph
Monday 11/8/21 @ 7:37 PM
βœ…
174kj
84rpm
49%
21mph
15 min Tabata Ride
Bradley Rose
Saturday 1/8/22 @ 12:48 AM
104kj
72rpm
45%
17mph
Friday 11/26/21 @ 7:5 PM
βœ…
89kj
93rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/10/21 @ 11:46 PM
31kj
80rpm
28%
12mph

Workouts

30 min Halloween Ride
Cody Rigsby
βœ… 222 kj
Saturday 10/14/23
214 kj
Monday 10/31/22
Extra 10: Rema Ride
Tunde Oyeneyin
βœ… 123 kj
Friday 9/8/23
48 kj
Saturday 9/9/23
20 min Mental Health Day: Recovery Ride
Ben Alldis
βœ… 196 kj
Sunday 11/28/21
66 kj
Friday 11/5/21
20 min Low Impact Ride
Matt Wilpers
βœ… 130 kj
Tuesday 9/21/21
49 kj
Friday 9/23/22
10 min Low Impact Ride
Jenn Sherman
βœ… 107 kj
Friday 5/20/22
32 kj
Thursday 1/27/22
15 min Tabata Ride
Bradley Rose
βœ… 175 kj
Saturday 10/2/21
125 kj
Monday 4/25/22
15 min Low Impact Ride
Ben Alldis
βœ… 145 kj
Sunday 11/21/21
47 kj
Thursday 1/6/22
10 min Low Impact Ride
Ben Alldis
βœ… 93 kj
Sunday 1/16/22
32 kj
Sunday 12/26/21
15 min Tabata Ride
Bradley Rose
βœ… 174 kj
Monday 11/8/21
104 kj
Saturday 1/8/22
10 min Low Impact Ride
Ben Alldis
βœ… 89 kj
Friday 11/26/21
31 kj
Wednesday 11/10/21