Shake and Bake

Workouts

Saturday 12/25/21 @ 7:25 PM
✅
298kj
86rpm
45%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 2/6/24 @ 3:24 PM
112kj
84rpm
30%
13mph
Wednesday 7/19/23 @ 12:22 PM
✅
472kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:12 PM
175kj
82rpm
31%
13mph
Thursday 7/14/22 @ 12:42 PM
✅
471kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 2:16 PM
231kj
78rpm
36%
15mph
Sunday 6/12/22 @ 10:43 AM
✅
438kj
89rpm
43%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:13 PM
181kj
79rpm
33%
14mph
Sunday 3/6/22 @ 12:55 PM
✅
313kj
81rpm
49%
20mph
30 min WHM Two for One Ride
Hannah & Leanne
Tuesday 3/8/22 @ 3:3 PM
137kj
78rpm
35%
14mph
Sunday 3/6/22 @ 2:34 PM
✅
145kj
82rpm
47%
20mph
15 min 80s Ride
Robin Arzón
Friday 11/12/21 @ 2:8 PM
76kj
74rpm
39%
15mph
Thursday 2/3/22 @ 1:30 PM
✅
465kj
85rpm
46%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 2:31 PM
244kj
74rpm
38%
15mph
Saturday 12/4/21 @ 1:29 PM
✅
197kj
72rpm
51%
20mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 2:42 PM
99kj
79rpm
36%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 298 kj
Saturday 12/25/21
112 kj
Tuesday 2/6/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Wednesday 7/19/23
175 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 471 kj
Thursday 7/14/22
231 kj
Thursday 7/29/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 438 kj
Sunday 6/12/22
181 kj
Wednesday 1/12/22
30 min WHM Two for One Ride
Hannah & Leanne
✅ 313 kj
Sunday 3/6/22
137 kj
Tuesday 3/8/22
15 min 80s Ride
Robin Arzón
✅ 145 kj
Sunday 3/6/22
76 kj
Friday 11/12/21
45 min Power Zone Ride
Ben Alldis
✅ 465 kj
Thursday 2/3/22
244 kj
Wednesday 8/18/21
20 min Holiday Ride
Robin Arzón
✅ 197 kj
Saturday 12/4/21
99 kj
Sunday 12/20/20