Shake and Bake

Workouts

Friday 2/5/21 @ 11:12 PM
βœ…
231kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 12:50 AM
171kj
87rpm
36%
16mph
Sunday 11/8/20 @ 5:41 PM
βœ…
169kj
92rpm
40%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:18 PM
123kj
81rpm
39%
16mph
Monday 9/7/20 @ 2:3 PM
βœ…
330kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 3:34 PM
282kj
81rpm
39%
16mph
Saturday 7/11/20 @ 1:43 PM
βœ…
432kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:52 AM
369kj
82rpm
38%
16mph
Monday 12/16/19 @ 10:51 PM
βœ…
402kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
374kj
84rpm
37%
16mph
Saturday 4/25/20 @ 4:55 PM
βœ…
396kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:36 PM
367kj
78rpm
40%
16mph
Wednesday 6/12/19 @ 11:23 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 4/25/20 @ 12:21 AM
βœ…
290kj
83rpm
38%
17mph
Wednesday 4/15/20 @ 12:24 PM
223kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 12:29 AM
βœ…
294kj
85rpm
38%
17mph
Monday 4/6/20 @ 8:32 PM
βœ…
318kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:8 AM
282kj
83rpm
38%
16mph
Saturday 12/21/19 @ 4:46 PM
βœ…
48kj
84rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Thursday 1/2/20 @ 7:35 PM
44kj
85rpm
31%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 231 kj
Friday 2/5/21
171 kj
Sunday 5/3/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 169 kj
Sunday 11/8/20
123 kj
Monday 3/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Monday 9/7/20
282 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Saturday 7/11/20
369 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Monday 12/16/19
374 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Saturday 4/25/20
367 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/12/19
βœ… 290 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
223 kj
Wednesday 4/15/20
βœ… 294 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 318 kj
Monday 4/6/20
282 kj
Thursday 4/9/20
10 min Low Impact Ride
Sam Yo
βœ… 48 kj
Saturday 12/21/19
44 kj
Thursday 1/2/20