Shake and Bake

Workouts

Sunday 2/28/21 @ 3:14 PM
✅
179kj
79rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 4:1 PM
119kj
80rpm
28%
13mph
Saturday 5/8/21 @ 12:59 PM
✅
526kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:2 PM
283kj
74rpm
33%
13mph
Friday 1/22/21 @ 7:1 PM
✅
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 8:1 PM
81kj
81rpm
25%
11mph
Wednesday 5/26/21 @ 12:0 PM
✅
336kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
Saturday 10/10/20 @ 1:42 PM
✅
451kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
Tuesday 4/14/20 @ 8:26 PM
✅
200kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 1:38 PM
67kj
76rpm
32%
13mph
Friday 1/31/20 @ 2:24 PM
✅
333kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
Wednesday 7/10/19 @ 9:41 PM
✅
205kj
85rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 8/17/19 @ 12:1 PM
153kj
78rpm
35%
14mph
Wednesday 7/24/19 @ 12:3 PM
✅
201kj
80rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
Sunday 11/4/18 @ 7:10 PM
✅
118kj
76rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Monday 11/5/18 @ 3:37 PM
80kj
70rpm
36%
14mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Sunday 2/28/21
119 kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Saturday 5/8/21
283 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 177 kj
Friday 1/22/21
81 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Wednesday 5/26/21
170 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Saturday 10/10/20
209 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Tuesday 4/14/20
67 kj
Wednesday 10/16/19
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Friday 1/31/20
212 kj
Sunday 9/8/19
30 min Power Zone Ride
Denis Morton
✅ 205 kj
Wednesday 7/10/19
153 kj
Saturday 8/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Wednesday 7/24/19
130 kj
Thursday 7/25/19
20 min Low Impact Ride
Denis Morton
✅ 118 kj
Sunday 11/4/18
80 kj
Monday 11/5/18