Shake and Bake

Workouts

Saturday 1/15/22 @ 3:16 PM
388kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:6 PM
✅
702kj
81rpm
50%
21mph
Thursday 6/23/22 @ 2:33 PM
67kj
69rpm
27%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 9:23 PM
✅
366kj
90rpm
47%
21mph
Saturday 5/8/21 @ 12:59 PM
✅
526kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:35 AM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 8:42 PM
186kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 9:51 PM
✅
360kj
89rpm
48%
21mph
Sunday 2/28/21 @ 3:14 PM
179kj
79rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 10:8 PM
✅
365kj
88rpm
48%
21mph
Friday 1/29/21 @ 12:52 PM
285kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 7:43 PM
✅
581kj
81rpm
53%
22mph
Thursday 7/23/20 @ 9:31 PM
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 9:37 PM
✅
569kj
0rpm
0%
0mph
Monday 9/14/20 @ 1:32 PM
329kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 1:11 AM
✅
443kj
88rpm
44%
20mph
Tuesday 4/7/20 @ 3:2 PM
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 8:39 PM
✅
347kj
84rpm
49%
21mph
Wednesday 7/24/19 @ 12:3 PM
201kj
80rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 9:2 PM
✅
304kj
91rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 1/15/22
✅ 702 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
67 kj
Thursday 6/23/22
✅ 366 kj
Monday 6/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Saturday 5/8/21
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Tuesday 4/20/21
✅ 360 kj
Thursday 2/11/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 2/28/21
✅ 365 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Friday 1/29/21
✅ 581 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Thursday 7/23/20
✅ 569 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Monday 9/14/20
✅ 443 kj
Monday 9/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 4/7/20
✅ 347 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
201 kj
Wednesday 7/24/19
✅ 304 kj
Thursday 7/25/19