Shake and Bake

Workouts

Tuesday 10/12/21 @ 1:36 PM
284kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 10:30 PM
✅
435kj
84rpm
44%
19mph
Saturday 2/8/20 @ 5:39 PM
427kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:41 PM
✅
690kj
86rpm
48%
21mph
Saturday 2/27/21 @ 2:38 PM
393kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 7:0 PM
✅
565kj
88rpm
38%
18mph
Monday 2/22/21 @ 9:54 PM
276kj
81rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:10 PM
✅
383kj
85rpm
32%
16mph
Tuesday 12/1/20 @ 9:51 PM
219kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 12:11 PM
✅
295kj
83rpm
46%
19mph
Saturday 10/17/20 @ 10:17 PM
435kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:30 PM
✅
615kj
81rpm
48%
20mph
Thursday 10/1/20 @ 8:38 PM
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/9/19 @ 12:4 AM
✅
447kj
82rpm
47%
20mph
Saturday 6/20/20 @ 2:25 PM
716kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:6 PM
✅
982kj
85rpm
47%
20mph
Monday 11/4/19 @ 11:3 PM
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:13 AM
✅
434kj
81rpm
46%
19mph
Sunday 7/1/18 @ 2:49 PM
355kj
80rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:51 PM
✅
425kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
284 kj
Tuesday 10/12/21
✅ 435 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 2/8/20
✅ 690 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
393 kj
Saturday 2/27/21
✅ 565 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 2/22/21
✅ 383 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 12/1/20
✅ 295 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 10/17/20
✅ 615 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Thursday 10/1/20
✅ 447 kj
Tuesday 4/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 6/20/20
✅ 982 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Monday 11/4/19
✅ 434 kj
Thursday 11/7/19
45 min All for One Ride
All Instructors
355 kj
Sunday 7/1/18
✅ 425 kj
Sunday 7/1/18