Shake and Bake

Workouts

Saturday 2/27/21 @ 2:38 PM
393kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:7 AM
✅
553kj
80rpm
46%
19mph
Saturday 10/17/20 @ 10:17 PM
435kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
Saturday 11/7/20 @ 3:4 PM
428kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:40 AM
✅
534kj
82rpm
44%
19mph
Sunday 7/12/20 @ 2:23 PM
211kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 12:10 AM
✅
348kj
84rpm
49%
21mph
Saturday 6/20/20 @ 2:25 PM
716kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:2 AM
✅
1007kj
80rpm
50%
21mph
Friday 4/10/20 @ 9:41 PM
215kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 1:32 AM
✅
332kj
85rpm
47%
21mph
Saturday 9/7/19 @ 4:37 PM
466kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:47 AM
✅
705kj
83rpm
49%
21mph
Wednesday 12/18/19 @ 11:3 PM
314kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 1:56 AM
✅
467kj
85rpm
47%
20mph
Monday 11/4/19 @ 11:3 PM
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 3:6 AM
✅
460kj
82rpm
47%
20mph
Monday 9/16/19 @ 9:32 PM
336kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:48 AM
✅
471kj
81rpm
48%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
393 kj
Saturday 2/27/21
✅ 553 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 10/17/20
✅ 665 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 11/7/20
✅ 534 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 7/12/20
✅ 348 kj
Monday 7/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 6/20/20
✅ 1007 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Friday 4/10/20
✅ 332 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 9/7/19
✅ 705 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 12/18/19
✅ 467 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Monday 11/4/19
✅ 460 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 9/16/19
✅ 471 kj
Saturday 9/28/19