Shake and Bake

Workouts

Monday 11/16/20 @ 2:47 PM
βœ…
332kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
Wednesday 1/12/22 @ 3:32 PM
βœ…
309kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 1:14 PM
207kj
77rpm
35%
14mph
Monday 2/1/21 @ 1:7 PM
βœ…
285kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 7:20 PM
239kj
76rpm
35%
15mph
Saturday 12/5/20 @ 3:53 PM
βœ…
438kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:51 PM
320kj
82rpm
34%
15mph
Monday 8/24/20 @ 4:33 PM
βœ…
331kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 7:46 PM
223kj
84rpm
34%
15mph
Monday 2/3/20 @ 11:34 PM
52kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:23 PM
βœ…
57kj
72rpm
34%
13mph
Friday 10/18/19 @ 9:52 PM
βœ…
201kj
80rpm
40%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 9:35 PM
144kj
66rpm
41%
15mph
Saturday 10/5/19 @ 4:17 PM
63kj
79rpm
29%
12mph
20 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 6:51 PM
βœ…
81kj
76rpm
33%
14mph
Sunday 7/7/19 @ 2:11 PM
31kj
65rpm
34%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/18/19 @ 8:55 PM
βœ…
44kj
76rpm
36%
14mph
Wednesday 7/17/19 @ 12:37 PM
βœ…
273kj
83rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 6:46 PM
227kj
85rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Monday 11/16/20
243 kj
Monday 10/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Wednesday 1/12/22
207 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 285 kj
Monday 2/1/21
239 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Saturday 12/5/20
320 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 331 kj
Monday 8/24/20
223 kj
Sunday 8/23/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Monday 2/3/20
βœ… 57 kj
Wednesday 4/22/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 201 kj
Friday 10/18/19
144 kj
Sunday 2/18/18
20 min Low Impact Ride
Matt Wilpers
63 kj
Saturday 10/5/19
βœ… 81 kj
Friday 3/29/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Sunday 7/7/19
βœ… 44 kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 273 kj
Wednesday 7/17/19
227 kj
Wednesday 7/17/19