Shake and Bake
Workouts
Tuesday 10/12/21 @ 1:36 PM
284kj
83rpm
36%
16mph
Wednesday 10/13/21 @ 7:38 PM
✅
324kj
83rpm
40%
17mph
Saturday 2/8/20 @ 5:39 PM
427kj
85rpm
39%
17mph
Sunday 3/14/21 @ 3:30 PM
✅
440kj
83rpm
41%
18mph
Saturday 2/27/21 @ 2:38 PM
393kj
78rpm
38%
16mph
Saturday 2/27/21 @ 1:31 PM
✅
468kj
83rpm
42%
18mph
Monday 2/22/21 @ 9:54 PM
276kj
81rpm
29%
14mph
Monday 2/22/21 @ 9:29 PM
✅
315kj
84rpm
39%
17mph
Saturday 11/7/20 @ 3:4 PM
428kj
84rpm
39%
17mph
Monday 11/30/20 @ 3:30 PM
✅
434kj
80rpm
42%
17mph
Saturday 10/17/20 @ 10:17 PM
✅
435kj
78rpm
43%
17mph
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Saturday 9/7/19 @ 4:37 PM
✅
466kj
89rpm
40%
18mph
Monday 2/17/20 @ 9:16 PM
439kj
84rpm
41%
18mph
Wednesday 12/18/19 @ 11:3 PM
314kj
81rpm
40%
17mph
Friday 12/20/19 @ 9:34 PM
✅
342kj
84rpm
41%
18mph
Monday 11/4/19 @ 11:3 PM
✅
311kj
82rpm
40%
17mph
Tuesday 11/5/19 @ 9:28 PM
303kj
83rpm
40%
17mph
Monday 9/16/19 @ 9:32 PM
✅
336kj
87rpm
39%
17mph
Wednesday 9/25/19 @ 7:31 PM
327kj
84rpm
40%
17mph
Workouts
284
kj
Tuesday 10/12/21
427
kj
Saturday 2/8/20
428
kj
Saturday 11/7/20
421
kj
Monday 11/4/19
439
kj
Monday 2/17/20
314
kj
Wednesday 12/18/19
303
kj
Tuesday 11/5/19