Shake and Bake

Workouts

Friday 1/22/21 @ 7:1 PM
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 2:8 PM
✅
208kj
84rpm
40%
17mph
Wednesday 5/26/21 @ 12:0 PM
336kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 1:22 PM
✅
395kj
89rpm
41%
19mph
Sunday 6/14/20 @ 3:20 PM
99kj
75rpm
30%
12mph
30 min Low Impact Ride
Matt Wilpers
Thursday 4/29/21 @ 1:22 PM
✅
172kj
83rpm
37%
16mph
Wednesday 6/3/20 @ 9:26 PM
205kj
90rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 1:34 PM
✅
241kj
89rpm
40%
18mph
Saturday 10/17/20 @ 10:17 PM
435kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:24 PM
✅
507kj
84rpm
43%
19mph
Saturday 10/10/20 @ 1:42 PM
451kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 3:0 PM
✅
541kj
90rpm
41%
19mph
Wednesday 7/8/20 @ 12:28 PM
316kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 12:55 PM
✅
378kj
87rpm
42%
18mph
Tuesday 4/14/20 @ 8:26 PM
200kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:11 PM
✅
224kj
90rpm
39%
18mph
Tuesday 4/7/20 @ 3:2 PM
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:20 PM
✅
228kj
91rpm
40%
18mph
Saturday 9/7/19 @ 4:37 PM
✅
466kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 8:45 PM
412kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Friday 1/22/21
✅ 208 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
336 kj
Wednesday 5/26/21
✅ 395 kj
Thursday 5/27/21
30 min Low Impact Ride
Matt Wilpers
99 kj
Sunday 6/14/20
✅ 172 kj
Thursday 4/29/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
205 kj
Wednesday 6/3/20
✅ 241 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 10/17/20
✅ 507 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 10/10/20
✅ 541 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
316 kj
Wednesday 7/8/20
✅ 378 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 4/14/20
✅ 224 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 4/7/20
✅ 228 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 9/7/19
412 kj
Saturday 2/22/20