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Shake and Bake
bringinupmyrear
Wheaton, IL
19
Beat alzada
VS
alzada
Chicago
192 🔥
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
Friday 1/22/21 @ 7:1 PM
177
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 12/4/20 @ 2:8 PM
✅
208
kj
84
rpm
40
%
17
mph
Wednesday 5/26/21 @ 12:0 PM
336
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 5/27/21 @ 1:22 PM
✅
395
kj
89
rpm
41
%
19
mph
Sunday 6/14/20 @ 3:20 PM
99
kj
75
rpm
30
%
12
mph
30 min Low Impact Ride
Matt Wilpers
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Thursday 4/29/21 @ 1:22 PM
✅
172
kj
83
rpm
37
%
16
mph
Wednesday 6/3/20 @ 9:26 PM
205
kj
90
rpm
37
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/8/21 @ 1:34 PM
✅
241
kj
89
rpm
40
%
18
mph
Saturday 10/17/20 @ 10:17 PM
435
kj
78
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/17/20 @ 3:24 PM
✅
507
kj
84
rpm
43
%
19
mph
Saturday 10/10/20 @ 1:42 PM
451
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/10/20 @ 3:0 PM
✅
541
kj
90
rpm
41
%
19
mph
Wednesday 7/8/20 @ 12:28 PM
316
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 7/8/20 @ 12:55 PM
✅
378
kj
87
rpm
42
%
18
mph
Tuesday 4/14/20 @ 8:26 PM
200
kj
90
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 4:11 PM
✅
224
kj
90
rpm
39
%
18
mph
Tuesday 4/7/20 @ 3:2 PM
213
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 2:20 PM
✅
228
kj
91
rpm
40
%
18
mph
Saturday 9/7/19 @ 4:37 PM
✅
466
kj
89
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 8:45 PM
412
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
bringinupmyrear
Wheaton, IL
19
Beat alzada
VS
alzada
Chicago
192 🔥
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Friday 1/22/21
✅
208
kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
336
kj
Wednesday 5/26/21
✅
395
kj
Thursday 5/27/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
99
kj
Sunday 6/14/20
✅
172
kj
Thursday 4/29/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Wednesday 6/3/20
✅
241
kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Saturday 10/17/20
✅
507
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
451
kj
Saturday 10/10/20
✅
541
kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
316
kj
Wednesday 7/8/20
✅
378
kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Tuesday 4/14/20
✅
224
kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Tuesday 4/7/20
✅
228
kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
466
kj
Saturday 9/7/19
412
kj
Saturday 2/22/20
Previous Workouts
Next Workouts