Shake and Bake

Workouts

Tuesday 4/7/20 @ 3:2 PM
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 4:47 PM
✅
226kj
79rpm
42%
17mph
Wednesday 5/26/21 @ 12:0 PM
336kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 11:41 AM
✅
355kj
80rpm
43%
18mph
Sunday 2/28/21 @ 3:14 PM
179kj
79rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 12:4 AM
✅
231kj
87rpm
40%
18mph
Friday 1/22/21 @ 7:1 PM
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/18/21 @ 8:10 PM
✅
206kj
82rpm
40%
17mph
Monday 8/16/21 @ 1:1 PM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Monday 8/30/21 @ 9:18 PM
✅
57kj
78rpm
38%
16mph
Tuesday 4/20/21 @ 8:42 PM
186kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 12:13 PM
✅
215kj
90rpm
38%
17mph
Tuesday 12/1/20 @ 9:51 PM
✅
219kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:58 PM
212kj
82rpm
41%
17mph
Saturday 10/17/20 @ 10:17 PM
435kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 6:51 PM
✅
478kj
82rpm
43%
18mph
Saturday 10/10/20 @ 1:42 PM
451kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 5:13 PM
✅
513kj
87rpm
42%
19mph
Wednesday 6/3/20 @ 9:26 PM
✅
205kj
90rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:30 PM
201kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 4/7/20
✅ 226 kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
336 kj
Wednesday 5/26/21
✅ 355 kj
Tuesday 6/28/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 2/28/21
✅ 231 kj
Wednesday 2/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Friday 1/22/21
✅ 206 kj
Monday 1/18/21
10 min Low Impact Ride
Sam Yo
46 kj
Monday 8/16/21
✅ 57 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Tuesday 4/20/21
✅ 215 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Tuesday 12/1/20
212 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 10/17/20
✅ 478 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 10/10/20
✅ 513 kj
Thursday 10/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Wednesday 6/3/20
201 kj
Sunday 6/21/20