Shake and Bake

Workouts

Monday 7/18/22 @ 12:1 PM
✅
84kj
78rpm
35%
14mph
20 min Feel Good Ride
Ally Love
Sunday 5/22/22 @ 4:9 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 4:48 PM
✅
220kj
85rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 9:29 PM
50kj
91rpm
32%
15mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
Monday 6/22/20 @ 12:2 PM
✅
318kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph

Workouts

20 min Feel Good Ride
Ally Love
✅ 84 kj
Monday 7/18/22
kj
Sunday 5/22/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 220 kj
Saturday 10/31/20
kj
Saturday 10/31/20
10 min Low Impact Ride
Ally Love
50 kj
Wednesday 7/22/20
✅ 93 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Monday 6/22/20
kj
Thursday 1/23/20