Shake and Bake

Workouts

Monday 5/16/22 @ 3:17 PM
157kj
79rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
Wednesday 11/2/22 @ 12:27 AM
120kj
87rpm
36%
16mph
20 min Halloween Ride
Bradley Rose
Saturday 10/29/22 @ 4:41 PM
✅
153kj
85rpm
41%
18mph
Friday 7/15/22 @ 9:19 PM
202kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:28 PM
✅
225kj
72rpm
46%
18mph
Thursday 7/8/21 @ 12:14 AM
119kj
81rpm
37%
16mph
20 min 90s Ride
Robin Arzón
Tuesday 4/20/21 @ 12:4 PM
✅
141kj
80rpm
41%
17mph
Wednesday 6/30/21 @ 12:42 AM
135kj
69rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 4/11/21 @ 8:27 PM
✅
142kj
72rpm
45%
17mph
Friday 6/18/21 @ 1:53 AM
90kj
83rpm
32%
14mph
20 min Low Impact Ride
Emma Lovewell
Saturday 4/3/21 @ 6:55 PM
✅
147kj
87rpm
39%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
157 kj
Monday 5/16/22
✅ 260 kj
Friday 12/16/22
20 min Halloween Ride
Bradley Rose
120 kj
Wednesday 11/2/22
✅ 153 kj
Saturday 10/29/22
30 min Lizzo Two for One Ride
Jess & Robin
202 kj
Friday 7/15/22
✅ 225 kj
Saturday 7/16/22
20 min 90s Ride
Robin Arzón
119 kj
Thursday 7/8/21
✅ 141 kj
Tuesday 4/20/21
20 min Pop Ride
Cody Rigsby
135 kj
Wednesday 6/30/21
✅ 142 kj
Sunday 4/11/21
20 min Low Impact Ride
Emma Lovewell
90 kj
Friday 6/18/21
✅ 147 kj
Saturday 4/3/21