Shake and Bake

Workouts

Thursday 8/18/22 @ 11:39 AM
152kj
68rpm
41%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/5/22 @ 2:58 PM
βœ…
352kj
55rpm
66%
21mph
Monday 6/28/21 @ 1:37 PM
178kj
75rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/27/21 @ 3:12 PM
βœ…
362kj
59rpm
63%
21mph
Saturday 2/20/21 @ 4:17 PM
154kj
74rpm
39%
15mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 2/18/21 @ 8:28 PM
βœ…
315kj
65rpm
56%
20mph
Friday 1/29/21 @ 12:57 AM
157kj
73rpm
38%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:28 PM
βœ…
176kj
89rpm
36%
16mph
Monday 1/4/21 @ 1:16 AM
132kj
74rpm
43%
14mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/15/20 @ 7:28 PM
βœ…
306kj
65rpm
56%
20mph
Saturday 11/21/20 @ 3:31 PM
87kj
72rpm
36%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
βœ…
266kj
66rpm
61%
22mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
152 kj
Thursday 8/18/22
βœ… 352 kj
Thursday 5/5/22
30 min Club Bangers Ride
Alex Toussaint
178 kj
Monday 6/28/21
βœ… 362 kj
Sunday 6/27/21
30 min BHM Celebration Ride
Alex Toussaint
154 kj
Saturday 2/20/21
βœ… 315 kj
Thursday 2/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
157 kj
Friday 1/29/21
βœ… 176 kj
Saturday 1/16/21
30 min HIIT Ride
Alex Toussaint
132 kj
Monday 1/4/21
βœ… 306 kj
Tuesday 12/15/20
20 min Caribbean Music Ride
Ally Love
87 kj
Saturday 11/21/20
βœ… 266 kj
Friday 4/3/20