Workouts
10 min Breathing Meditation
Kirra Michel
Thursday 1/18/24 @ 12:10 PM
Difficulty: 3.4 / 10
15 min Kindness Meditation
Kirra Michel
Wednesday 1/17/24 @ 1:36 PM
Difficulty: 3.56 / 10
15 min Gratitude Meditation
Kirra Michel
Thursday 1/11/24 @ 11:57 AM
Difficulty: 3.39 / 10
10 min Kindness Meditation
Kirra Michel
Wednesday 1/10/24 @ 11:45 AM
Difficulty: 2.5 / 10
30 min 90s Upper Body Strength
Adrian Williams
Monday 1/8/24 @ 1:42 PM
Difficulty: 7.53 / 10
10 min Kindness Meditation
Chelsea Jackson Roberts
Monday 1/8/24 @ 12:21 PM
Difficulty: 3.47 / 10