Shake and Bake

Workouts

Tuesday 12/14/21 @ 10:13 PM
177kj
75rpm
41%
16mph
30 min Motown Ride
Alex Toussaint
Wednesday 6/5/19 @ 11:49 AM
✅
301kj
78rpm
49%
20mph
Friday 11/20/20 @ 11:8 PM
249kj
72rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 7:0 AM
✅
370kj
78rpm
45%
18mph
Thursday 1/14/21 @ 11:44 AM
194kj
84rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:26 PM
✅
251kj
89rpm
41%
19mph

Workouts

30 min Motown Ride
Alex Toussaint
177 kj
Tuesday 12/14/21
✅ 301 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Friday 11/20/20
✅ 370 kj
Thursday 1/28/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
194 kj
Thursday 1/14/21
✅ 251 kj
Tuesday 1/19/21