Shake and Bake

Workouts

Tuesday 1/11/22 @ 2:23 PM
300kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 1:9 PM
βœ…
435kj
84rpm
45%
20mph
Monday 1/24/22 @ 11:56 AM
322kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 11:16 AM
βœ…
460kj
85rpm
45%
20mph
Monday 10/11/21 @ 10:42 PM
176kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:19 PM
βœ…
262kj
91rpm
41%
19mph
Wednesday 2/17/21 @ 11:47 AM
323kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:23 AM
βœ…
471kj
87rpm
45%
20mph
Sunday 1/24/21 @ 12:43 PM
402kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:19 PM
βœ…
557kj
86rpm
44%
19mph
Thursday 1/21/21 @ 11:36 AM
107kj
81rpm
37%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 10/5/18 @ 12:50 PM
βœ…
146kj
83rpm
41%
18mph
Tuesday 12/15/20 @ 12:29 AM
256kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/11/20 @ 11:47 AM
βœ…
420kj
83rpm
45%
19mph
Sunday 11/15/20 @ 12:56 PM
352kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:53 AM
βœ…
626kj
83rpm
47%
20mph
Saturday 6/6/20 @ 3:0 PM
220kj
72rpm
39%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 3:47 PM
βœ…
444kj
85rpm
45%
20mph
Tuesday 5/19/20 @ 11:25 AM
173kj
81rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:56 AM
βœ…
275kj
91rpm
49%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
300 kj
Tuesday 1/11/22
βœ… 435 kj
Monday 1/10/22
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 1/24/22
βœ… 460 kj
Monday 1/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 10/11/21
βœ… 262 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
323 kj
Wednesday 2/17/21
βœ… 471 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 1/24/21
βœ… 557 kj
Thursday 4/16/20
20 min Low Impact Ride
Robin ArzΓ³n
107 kj
Thursday 1/21/21
βœ… 146 kj
Friday 10/5/18
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 12/15/20
βœ… 420 kj
Wednesday 3/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 11/15/20
βœ… 626 kj
Saturday 8/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
220 kj
Saturday 6/6/20
βœ… 444 kj
Sunday 2/9/20
20 min FTP Test Ride
Matt Wilpers
173 kj
Tuesday 5/19/20
βœ… 275 kj
Wednesday 5/13/20