Shake and Bake

Workouts

Sunday 2/6/22 @ 12:16 PM
✅
488kj
84rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 11:40 AM
454kj
75rpm
39%
16mph
Sunday 1/23/22 @ 2:54 PM
✅
403kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 12:29 PM
356kj
77rpm
39%
16mph
Thursday 12/3/20 @ 11:36 AM
269kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 11:30 AM
✅
354kj
89rpm
39%
18mph
Thursday 5/20/21 @ 10:23 PM
237kj
84rpm
41%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:0 PM
✅
238kj
94rpm
38%
18mph
Friday 11/27/20 @ 11:35 AM
266kj
72rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 1:48 PM
✅
295kj
80rpm
40%
17mph
Wednesday 9/16/20 @ 10:34 AM
94kj
38rpm
33%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 2:10 PM
✅
216kj
44rpm
45%
10mph
Tuesday 8/4/20 @ 11:4 AM
224kj
73rpm
44%
17mph
30 min Tabata Ride
Robin Arzón
Wednesday 5/27/20 @ 12:0 PM
✅
354kj
82rpm
49%
20mph
Thursday 6/18/20 @ 10:43 AM
153kj
74rpm
38%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 1:1 PM
✅
327kj
88rpm
46%
20mph
Thursday 4/16/20 @ 11:33 AM
84kj
77rpm
33%
13mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/23/20 @ 3:10 PM
✅
114kj
80rpm
38%
16mph
Friday 1/10/20 @ 12:34 AM
47kj
80rpm
33%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/23/19 @ 1:55 PM
✅
163kj
77rpm
45%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Sunday 2/6/22
454 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Sunday 1/23/22
356 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
269 kj
Thursday 12/3/20
✅ 354 kj
Wednesday 5/26/21
30 min Power Zone Ride
Ben Alldis
237 kj
Thursday 5/20/21
✅ 238 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
266 kj
Friday 11/27/20
✅ 295 kj
Thursday 11/26/20
45 min Bike Bootcamp: Full Body
Jess Sims
94 kj
Wednesday 9/16/20
✅ 216 kj
Tuesday 9/15/20
30 min Tabata Ride
Robin Arzón
224 kj
Tuesday 8/4/20
✅ 354 kj
Wednesday 5/27/20
30 min Ricky Martin Ride
Cody Rigsby
153 kj
Thursday 6/18/20
✅ 327 kj
Saturday 6/13/20
20 min Hip Hop Ride
Robin Arzón
84 kj
Thursday 4/16/20
✅ 114 kj
Thursday 4/23/20
20 min Low Impact Ride
Tunde Oyeneyin
47 kj
Friday 1/10/20
✅ 163 kj
Wednesday 10/23/19